Shoes are without a doubt an essential need. Can you imagine a single day without slipping your feet into the cozy compact footwear of yours?
But the only thing that can disturb its comfort is if the shoe rubs against the back of your heel. It’s really irritating and can even result in sore bruises. But you can’t stop putting on shoes just because it hurts. And it’s not worth buying a new pair of shoe just because it rubs against the back of your heel.
So how can you make your shoes comfortable for your feet? We are going to talk about that in this article. From here you will get to know why your shoes are hurting the back of your heel and how to stop shoes rubbing the back of your heel.
But before starting, bear in mind that neglecting the bruises or ache your shoe causes can result in bad conditions. It will not only hurt the back of your heel, it can even cause infection of your feet. So don’t ignore it for the sake of your wellbeing.
Why Do You Need To Stop Shoes Rubbing The Back Of Your Heel?
If the back of your heel rubs against the shoe, it is surely really annoying. But apart from being irritating, this factor can cause many problems to your feet such as blisters, bursitis, Achilles tendonitis, Achilles tendonosis, and many other diseases. An open bruise on the back of your heel can even result in a bad infection.
So, if your shoes are rubbing the back of your heel, you need to take action immediately.
How To Stop Shoes Rubbing The Back Of Your Heel?
You can just change your shoes if it hurts your feet. But it will be totally irrational of you to do so. And shoes now days are not just what you need to wear. It has become something that represents a part of you. Also, changing shoes every time it hurts is not a cost-effective solution.
Just think about the time you spent choosing the perfect pair for yourself. You may not find another perfect pair. So you have to make sure you can walk around with ease in the pair you already bought.
You can make your shoes comfy by taking some simple measures such as:
1. Applying Moleskin To The Back Of Your Heel:
Moleskin can be the solution you need for your rough shoes. Moleskin is one kind of cotton fabric. It’s quite heavy but this weight can help you. This pad comes in a small compact size. But depending on the area you want to cover you may need to cut it into smaller sizes.
You can apply moleskin in two ways. You can either stick the moleskin to the shoes or to the back of your heel. You will just need a pair of scissors, a pencil, duct tape, and of course a few pieces of moleskin.
You can get easy results by attaching the moleskin to the back of your heel. To do that you have to:
- First, make sure the skin on the back of your heel is completely dry and clean.
- Cut the moleskin to small pieces. Make sure it can cover the part that hurts.
- Place the moleskin on the place where it aches and stick it there using duct tape. Make sure it’s firmly attached and won’t fall off after bending your feet
If everything is going well you can put on your shoes without hesitation and enjoy the comfort.
2. Using Moleskin On Your Shoe:
It can be annoying to have moleskin attach to the back of your heel when you are bare feet. And it can be even more irritating to attach and reattach moleskin to your feet every time you go out. To save yourself from this trouble you can keep moleskin attached to your shoes.
To do that you have to:
- Take a piece of moleskin large enough to cover the area of the shoe that hurts your heel.
- Detect the place you want to cover and mark it using a pencil. Clean the place you are covering.
- Then stick the moleskin using duct tape to make sure it sticks there effectively.
This is how moleskin can help you protect the back of your heel rubbing the shoe.
3. Use Anti-Friction Sticks:
Anti-friction sticks are a kind of band-aids that are really comfortable. They are small in size and will form an invisible barrier between the shoe and the back of your heel. You can find them online.
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These are easy to apply and are effective in results. What it basically does is reduces friction to a minimum amount and eliminates the chances of a bruise.
Apply the sticks on the parts that hurt but don’t use on open wounds or blisters. It can cause infection.
4. Wear Cotton Socks:
Wearing shoes is always recommended for keeping your feet healthy. Socks protect your feet from most of the things that can cause damage to your feet.
A pair of thick cotton socks will keep your feet away from dirt and germs. At the same time, it will provide your feet a barrier. Your feet won’t touch the points where it hurts.
5. Take Your Shoes To A Cobbler:
A cobbler is a shoe doctor. They will fix every little problem of your shoe that may interrupt your walk.
A cobbler will soften the places that hurt your feet with the most efficiency. They will either attach leather or durable fabric on your shoe. This is actually the most effective solution to your problem.
So basically this is how you can stop shoes rubbing the back of your heel. You can use any method you feel comfortable with. Remember, your comfort is the main goal here. So do try these methods by yourself and choose the one you prefer most.
If you don’t take adequate measures there is a possibility of you suffering in the long run.