Have you ever wondered why you suffer from sore and blistered heels quite frequently? This might be due to the shoes rubbing the back of your heel. This particular problem can be baleful and take comfort away from you.
You might wonder why this happens. Shoes are made to touch your feet from every angle, aren’t they? Then why are you having blisters on your heel? Well, you must know that a human foot can withstand certain types of friction and stay healthy, but when the shoe materials continuously rub against the back of your feet, it is destined to go bad for you sooner or later.
There are some tips and tricks you can follow as suggested by podiatrists to prevent shoes from cutting your ankle.
Why does it happen?
It varies from person to person on why their Achilles is being exposed to negative effects. You might have purchased the wrong size for your feet, small shoe size can be constricting and cause swelling. Big shoes will cause your feet to move inside the shoe, causing unwanted rubbing. Also, there could be manufacturing defects in the shoe. You might have a bodily concern such as skin irritation on your feet. There could be so many reasons as such.
Prevention Measures Can Take From Shoes Cutting Ankle
If you are suffering from irritation and blisters from shoes rubbing against the back of your ankle, there are some workable hacks you can perform which can help you keep away from this dilemma. Let’s take a look at what needs to be done.
Use Moleskin
Moleskin is a cotton-based fabric that is sticky and can be attached to your inner shoe or your skin to dampen the friction. The application is simple, cut out a large piece, place it on your shoe heel, mark the areas that need to be covered and then cut out the united parts. Un-attach the strip and stick the gluey surface on the unblemished surface according to your need. Remember that moleskin material doesn’t glue onto a dirty surface.
Moleskins can be attached to your skin as well in a similar way.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Anti-friction balm
You can walk to a drug store or skincare store to pick up an antifriction balm stick. This balm can be directly applied to your feet where the blisters are likely to occur. This gel-like substance works as a barrier between the shoe material and the skin, minimizing the friction so your skin remains healthy.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Purchase good insoles
A good insole will provide you comfort, it protects from impact and also keeps your feet in place with a quality heel grip. Insoles raise your feet and reduce the spacing so that your feet are always in place and not abrade due to movement.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Use antiperspirant
Just the ones you use as deodorants. Don’t be surprised, because human feet tend to sweat a lot like underarms. Sweaty feet will collect moisture and put up a negative impact causing blisters when in contact with the back of the shoe. Antiperspirant powders are good options to keep your feet dry, this is one way of how to prevent your shoes from cutting your ankle.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Soften The Heel: How to Prevent Shoes From Cutting Ankle
New shoes can be tricky, they might be the perfect fit but still, rub against the back of your feet. New pair of shoes might take a bit of softening to make them usable. This is a practical solution for suede and leather shoes. Other shoes might get discolored.
Using a Shoe conditioner
It’s a good feasible way to soften leather shoes. Apply shoe conditioner on the place that needs to be relaxed, leave it overnight and you are good to go with a softer back on your shoe.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Soap and newspaper
Applying soap on the inner surface and then trying to wear your shoes, might be a bit uncomfortable but with time it settles in just fine and makes the shoe comfortable to wear. Newspaper can be soaked in water and stuffed inside the shoe, let it dry, the moisture in the wet newspaper will soften the shoe material. This is not ideal if you are using leather shoes.
The right size
You must wear the size that compliments your feet and keep them snug. Wearing a smaller size than necessary will make your feet gasp for space, this is where the back of the shoe tends to rub against your Achilles causing cuts and swelling. Getting a big size is not helpful either, it provides enough space for your feet to slide inside and induce friction that damages your skin. Always pick the right size that gracefully embraces your feet without being too tight nor too loose.
Stretch your shoes
It’s important to stretch your shoes at times because a fitting shoe might induce friction causing blisters. To spread it even you can use these techniques.
A pair of socks
Wear a pair of socks and warm them by air drying. Slide your feet in and let it cool off. This process will nurture the shape and soften the heels.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Use a shoe tree
This is a piece that helps stretch the length and width of a shoe. Put the tree inside your shoe when you are not using it, remove it once you need to use it. Simple!
A shoe stretcher
Shoe stretchers use a handle and a knob to stretch a shoe. At first, use stretching spray as required, then fit the stretcher inside the shoe. Use the knob and handle to work out the length and width accordingly.
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Seal the blisters
If you are already suffering from blisters, don’t wear your shoes unless you’ve covered the affected area. Use waterproof heel bandages to cover the affected area and prevent skin infections. Using a band-aid heals the blisters in time.
Final thoughts
Say no harrowing blisters on your feet! If you’ve read this guide, we hope that you’ve learned some tricks on how to prevent shoes from cutting your ankle by restricting the rubbing of the shoe on your heel. Experiment and use the techniques as we have mentioned, we assure that your ankle will be shielded from damages.
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