After a lot of research, we have found ways to keep feet cool. We know these feelings of hot, sweaty, smelly feet all day long. You will be happy to know that, fortunately, we have found ways to overcome this problem.
Feet, being hot or sweating are very unpleasant, especially during work or long-time class. More or less everyone suffers from this problem, especially in the summer season. These problems are caused by many reasons besides shoes and socks, which make us unable to keep our feet cool.
And, to solve this problem, just changing shoes or socks is not enough to keep the feet cool. In today’s article, we will help you fully understand why these problems occur, how to keep cool in shoes and what the techniques are to keep your feet cool.
So let’s find out what’s in the next step.
5 Strategies for How to Keep Your Feet Cool
Most people think that just changing shoes or socks can keep their feet cool, but this idea is mostly wrong. Instead, some techniques and proper procedures will help you enough to keep your feet cool.
Now we will discuss in detail the five techniques that can use these methods.
Select Breathable Shoes Properly
Breathable shoes effectively keep the feet cool for a long time if we work in hot weather or when we need to work for a long time. However, since not all shoes are breathable, there are a few things to keep in mind when buying shoes.
In addition, breathable shoes have a mesh lining that keeps your feet cool by letting air out. You can also buy leather shoes because it is ultimately comfortable and breathable which is the primary and effective way to keep your feet cool.
Wear Fresh Moisture Socks
Socks are another essential part of keeping feet cool. In general, socks help prevent foot sweat and bad breath. Therefore, everyone should change and wear socks frequently to keep their feet cool.
However, you can even change your socks during breaks to keep your feet cool. In addition to changing socks, usable socks need to be cleaned regularly. New socks or clean socks help keep the feet cool in shoes.
Shoes that increase airflow and provide fresh moisture should be selected to keep feet cool in shoes.
Apply Foot Powder, and Spray
Foot powder is a powder that you can use to keep your feet both cool and dry. In this case, you can use baking powder as an alternative. Early in use, we should use a small amount of powder.
Moreover, you can also use foot sanitiser, protecting the feet from various fungal and bacterial infections. Sanitiser should be applied well on the rest of the feet and nails before wearing shoes.
Or, if you feel like you have a problem with sweating, you can use an antiperspirant spray. This spray is similar to foot powder and helps to keep the feet cool.
Confirm the Airflow
One way to cool the feet is to increase the airflow. However, sometimes using high-flow shoes can be challenging for you. So to choose shoes, you need to look at the material with which the shoes are made.
For example, shoes made of yarn, polyester material, and leather cannot increase the maximum flow. However, athletic shoes are exceptional and very effective for use.
By helping to keep the feet cool from excess heat, these shoes usually increase airflow in large quantities. So to keep the feet cool, you have to buy shoes that have maximum airflow.
Clean your Shoes Frequently
Everyone should wash their shoes and feet regularly, following proper hygiene rules. That kills the odor or bacteria that accumulates on the shoes and feet and reduces the risk of foot problems.
In that case, you can use plain rubbing alcohol for shoe cleaning, which will act as a safe cleaner for shoe cleaning. This cleaner helps to clean the shoe by destroying the fungus and bacteria in the shoe.
Once the shoes are clean, you can use a dryer to dry them. Every night before going to bed, we should do the work of cleaning and drying the shoes. And this is because dry shoes will help you feel comfortable and keep your feet cool due to the extra airflow.
Causes of Feet Problem
Being very hot in the summer season causes many feet like sweating, hot, smelling, etc. But, on the other hand, even in winter, the feet become very dry. That is because so many foot problems are caused.
- By not wearing proper shoes and socks,
- By hot or cold weather,
- Or by not cleaning feet and socks regularly.
In addition, many of these problems are caused by diseases such as infections. So we have to be careful about the feet. Everyone should keep their feet as healthy and comfortable as possible.
Why keep your feet cool
It is essential to keep your feet cool in your shoes in the hot weather.
- Excellent feet can cool your mind, and prevent you from being distracted.
- You can move around freely if your feet don’t have unwanted sweat or odor.
- Also, it will protect your feet from various diseases like viruses and fungi if the feet are cold.
- It increases your comfort level.
What will happen if you don’t keep your feet cool?
If you don’t keep your feet cool inside the shoe, the foot can have many harmful effects:
- There will be plenty of sweat.
- If the feet are hot, you will sweat a lot while working with the whole body.
- Again, extreme heat can increase your blood pressure levels.
- Sweaty feet and shoes will create a foul odor.
Now you know the tips on how to keep your feet cool in shoes even on hot days. So, use these tips in any weather to keep your feet cool and dry. Even if you have a pair of high-quality shoes, you no longer have to compromise for comfort and safety.
Also, no matter what kind of work you do, you can now stay relaxed and comfortable all day by putting your feet in the shoes.
We hope, after reading this whole article! From now on, you don’t have to worry about your feet getting hot and sweating.