Jogging and running are still the top choices for cardio exercise and it’s always nice to do so under the clear blue sky feeling that cool natural breeze as we sweat our way into a healthier body. But in reality, not everyone has the luxury to do so.
Some of us just don’t have the time or the space for it. Going to a fitness gym that may have facilities like a treadmill which would give us a good all-around workout in one place is a solution.
Going for the treadmill is a no-brainer and it’s important that we utilize it with the most appropriate gear and apparel that we can get our hands on, this is our article for the best shoes for treadmill.
Digging in deep we picked the top 3 products that you can pick blindly !!! ❤️
Best Value: Saucony Kinvara 10 Running Shoe; Check the price on Amazon & Zappos
Premium; Brooks Ghost 12 Running Shoe; Check the price on Amazon & Zappos
Great Value: NIKE Tanjun Running Shoe; Check the price on Amazon & Zappos
HAVE A LOOK AT THE LIST OF MOST LIKELY BEST SHOES FOR TREADMILL – MEN’S 👨
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New Balance Men's 890 V6 Running Shoe, Pacific/Maldives Blue, 7 D US | Check on Amazon |
Last update on 2023-12-06 / Affiliate links / Images from Amazon Product Advertising API
HAVE A LOOK AT THE LIST OF MOST LIKELY BEST SHOES FOR TREADMILL- WOMEN’S 👩
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How Does Treadmill Running Impact Your Shoes?
It may be a bit hard to really assess the impact of the different terrains you will run on to your shoes.
Some experts say that “miles are miles” no matter where you run it would probably depends on the quality of the shoe more than the surface.
Others claim that it’s a little bit of both. Aside from the miles you’ve run with your shoes you also have to consider the season, different seasons determine the fate of your pair.
On a treadmill as mentioned above, it should be more consistent, so a treadmill should be more forgiving. It’s easier on the cushioning system of your shoe so the shock absorbers may not be as stressed out. And also the surface is less abrasive so the outsole may not be that abused.
So yeah, you can definitely get more mileage on your shoes with a treadmill rather than running outdoors.
ARE SHOES NECESSARY WHEN RUNNING ON A TREADMILL?
It’s actually not uncommon for people to run not just on treadmills but also on open tracks without footwear. Some just prefer the freedom that not wearing any shoes brings. But is it advisable though?
Well generally speaking it’s really okay to run barefoot but you may need to take in mind more risk factors than you would when running with shoes.
The very first reason is for added protection. Your feet are not as secure once running barefoot. You may step into some nasty stuff on the road and risk injuring or wounding yourself. Also, keep in mind that if you have an illness like diabetes you may be putting yourself in clear danger. When on a treadmill you are not as prone to any foot injuries.
Next is that when wearing shoes on a treadmill you just don’t have to put much more effort than you normally would barefoot. Your shoes will minimize the impact through the cushions and the soles and will make it generally easier for you to run with its added paddings.
Also, the overall construction of your shoes will keep your feet intact and your lower leg safe from any injury.
I’ve written a savvy article about running shoes for shin splints where I recommended some shoes and discuss to do ease and natural activities that recover you from shin splints pain.
Benefits of wearing treadmill shoes on daily basis
When exercising or running on treadmills wearing protective gear such as a good pair of shoes is clearly beneficial. You don’t always put yourself up for a very efficient workout but also you protect yourself from any setbacks like injuries.
Needless to say, the right pair of shoes will really get the most out of you and will make the workout session a lot easier thus for you to have more fun.
Treadmill shoes are generally more comfortable to wear as well so if you’re the person who gets to wear sports shoes on a daily basis then goes for it, that’s a luxury not everyone can afford.
Product Reviews – BEST SHOES FOR TREADMILL
1. Brooks Ghost 12 Running Shoe (Best Reviewed Online)
Key Features:
- Rubber sole
- BioMoGo DNA plus DNA loft cushion
- Segmented crash pads
- Engineered mesh
- 3D fit print
The last entry for our men’s section is from no other than Brooks, introducing the Brooks Ghost 12 Running Shoe. This brand is not a pushover as it prides itself on unique technologies especially for running, especially for treadmills.
The cushioning system for these shoes is extraordinary, the BioMoGo and DNA loft technology provides the right softness underfoot without compromising responsiveness and durability and it is super lightweight.
The segmented crash pads are designed to provide shock-absorbing features that promise smooth heel-to-toe transitions.
Pros
- Balance, soft cushioning.
- Soft and secure fit.
- Smooth stable run.
- Versatile, for all sorts of track and runners.
Cons
- A little bit uncomfortable on the heel.
2. Saucony Kinvara 10 Best breathable Running Shoe for Treadmill
Key Features:
- Fabric
- Rubber sole
- Low top
- EVERUN topsole feature
- Flexible EVA midsole
- Engineered mesh upper
The Saucony Kinvara 10 Running Shoe is another product from a top brand. Specially engineered for runners and is especially wonderful to use on treadmills. The soles are designed for a smooth and incredibly energetic workout session.
The mesh provides needed support without compromising the shoes’ breathability. It will comfortably lock your foot down and protect you from injuries without having to sacrifice the much-needed comfort.
Pros
- Lightweight but very durable.
- Flexible and comfortable.
- Provides 100% support to the foot and lower leg.
- Great price.
- Trusted brand.
Cons
- Low-endurance shoes can wear out rather quickly.
3. NIKE Tanjun Running Shoes (Best Reviewed for Treadmill Running)
Key Features:
- Leather and Synthetic
- Rubber sole
- Low top
- Mesh upper
- Round toe silhouette
- Lightly padded collar & tongue
An entry from super giant shoe brand Nike for our category, the NIKE Tanjun Running Shoes is everything that you could ever ask for. It’s perfectly engineered for running and any high-intensity activities but won’t let you down when it comes to comfort.
It’s an everyday shoe and is a member of the sustainable apparel coalition. It has a fabric lining for a great in-shoe feel and is very lightweight. Also, Nike shoes have been known for their durability so that’s a trusted brand right there that is really worth that investment.
Pros
- Trusted brand, top of the line.
- Great overall features, no weaknesses.
- Great for aching feet.
- Perfect for running and sports.
- Versatile design.
Cons
- Can be expensive.
4. ASICS Gel Nimbus 20 Best Trail Running Shoe for Treadmill
Key Features:
- Textile
- Rubber sole
- Low top
- FLYTEFOAM technology promises exceptional bounce
- FLUIDRIDE Midsoles provide lightweight cushioning and exceptional durability
Asics enters the fray and this time with the ASICS Gel Nimbus 20 Trail Running Shoe. Asics is an outstanding shoe manufacturer and through the years they have never failed us so far.
Their unique Flytefoam technology offers responsiveness no matter what distances you may cover, no matter how lengthy your treadmill session is. Its organic super fibres help pack the shoe with softer high-density foams.
The Fluidride midsole makes sure that your investment won’t go to waste as it makes the shoe ultra-durable.
Pros
- For runners on all levels.
- Adapts to your foot’s natural motion.
- Great support.
- Customized fit.
- Highly durable.
Cons
- The Toe area can get too tight.
- Fast wear on the tread.
5. Brooks Ghost 10 Best Road Running Shoe For Treadmill
Key Features:
- Neutral high-energy cushioning
- Rubber sole
- Medium to high arch support
- Synthetic overlays
- Traditional lace-up type
- Plush tongue & collar
Our first entry for the Road Running Shoe category is the Brooks Ghost 10 Road Running Shoe which as always with Brooks’ shoes is a combination of comfort and style.
The superb earth-friendly cushioning system allows for great responsiveness no matter the surface, most especially on a treadmill. It has a soft fabric lining for an overall great in-shoe feel. It also has shock-absorbing features that will keep you safe and protected from unnecessary strain.
Pros
- Well-engineered cushioning.
- Great in-shoe feel, very comfortable.
- Wearable all day.
- Works on all surfaces.
Cons
- Narrow toe box.
6. New Balance Zante Pursuit V1 Fresh Foam Best Lightweight Running Shoe for Treadmill
Key Features:
- 100% synthetic
- Rubber sole
- Low top
- Engineered mesh
- Hypoknit
- No-sew application
- Bootie construction
- Melon rubber / 6mm drop
- Fresh foam
From one New Balance shoe to another the New Balance Zante Pursuit V1 Fresh Foam Running Shoe is from their synthetic line. A little bit different in terms of design but promises the same type of support and comfort.
This one actually looks very stylish and can be worn for your casual day-to-day activities. But don’t underestimate its capability to take the wear and tear of intense physical activity. It’s also specially designed for your treadmill and for any type of workout.
It’s lightweight, fits perfectly, has a great underfoot feel, offers heel security, and provides great traction.
Pros
- Fast and smooth feel.
- Great stylish design that may be worn outside the gym.
- Lightweight as a feather.
- Great fit.
Cons
- Not for wide-footed individuals.
- Can be a bit slippery.
7. Mizuno Wave Rider 23 Best Protective Running Shoe for Treadmill
Key Features:
- Rubber sole
- 100% synthetic
- Low top
- Mizuno wave cushioning technology
- Dual compound midsole
The Mizuno Wave Rider 23 Running Shoe is a great all-around shoe, perhaps the best on our list for treadmill shoes. It is top-rated online with lots of great feedback which speaks for its quality.
The Mizuno Wave Cushioning technology is something unique to some Mizuno lines, the technology provides super soft comfort for your feet and at the same time a super secure fit. It has lightweight yet breathable mesh uppers that offer controlled temperatures with top unwavering performance every time you don them.
The dual compound of U4ic and U4icX technology has an unrivalled track record for responsiveness and super exhilarating runs as a result. It’s also best for slight overpronation. It’s the perfect pair to not only boost your performance for efficient treadmill runs but at the same time is a great protection gear for injuries.
Pros
- Great all-around features.
- Great price.
- Great support and stability.
- Super lightweight.
- Durable.
Cons
- Buy bigger size (sizing issues)
8. New Balance 1080v9 Best Fresh Foam Running Shoe For Treadmill
Key Features:
- Textile
- Rubber sole
- Low top
- Bootie construction / Ultra heel
- Engineered mesh
- No-sew material
- Fresh foam
- 8mm drop
- Ortholite sockliner
As always New Balance is out to steal the show with their entry for our women’s category the New Balance 1080v9 Fresh Foam Running Shoe. New Balance brings everything to the table for this model as well. Great construction, comfortable cushioning and many more.
The shoe is designed for long runs. It’s also designed to last for a very long time. So stop thinking twice and try this pair out.
Pros
- Very comfortable.
- From a long line of quality shoes from the brand.
- Great design for a great fit.
- Great price.
Cons
- A little bit of discomfort on the heel part.
9. ASICS Road hawk Ff Ankle-High Fabric Best Extra Mile Running Shoe for Treadmill
Key Features:
- Rubber sole
- Breathable mesh
- Synthetic upper
- Lace-up closure
- Breathable fabric lining
- Removable Comfordry sock liner
- Flytefoam midsole
- High-abrasion AHAR outsole
- SpEVA 45 lasting
Uh-oh here comes Asics with its ASICS Roadhawk Ff Ankle-High Fabric Running Shoe. I mean you won’t believe the monster features in this pair. You can’t go wrong with this shoe as it is built tough all around.
What this model prides itself in is reliability. Reliability in terms of its quality that it won’t wear out on you easily. It’s a high-quality brand that’s going to return your investment more times over. Asics’ unique innovation when it comes to shoes like its Flytefoam feature will make sure that you get the comfort you deserve and the support you greatly need.
Perfect for treadmills and just about any surface this pair will take you the extra mile, we guarantee that.
Pros
- Great all-around features.
- Super cushioning technology.
- Shock absorbent.
- Great reviews online.
- Great trusted brand.
Cons
- Can get narrow.
- Inconsistency in quality.
10. Saucony Women’s Liberty Iso Best Fit Shoe For Treadmill
Key Features:
- Fabric
- Rubber sole
- Low top
- Iso fit technology
- EVERUN midsole and topsole
This pair from Saucony the Saucony Women’s Liberty Iso is probably number one on this list in terms of style. It’s just so beautifully designed that you’ll be confident all the time. Don’t underestimate its other features though as it boasts a great fit technology that will surely come in handy.
Also, the soles are designed to be as comfortable and shock-absorbent as they can be.
Pros
- Slick stylish design
- Great fit.
- Perfect for any foot shape.
- Lightweight.
- Great price.
Cons
- A little bit of a problem with arch support.
11. Adidas Adizero Adios 4 Best Running Shoe for Treadmill
Key Features:
- Textile and synthetic
- Rubber sole
- Snug fit / tight
- Mesh designed for durability
- Boost cushioning is best for Adidas
- Continental rubber outsole for versatility
Another giant in the shoe manufacturing industry enters our list. The Adidas Adizero Adios 4 Running Shoe is just one of those perfectly engineered running shoes and one of the best shoes for the treadmill.
The simple, elegant and nostalgic design will give you that needed boost in confidence when working out. Adidas is no stranger to building tough shoes, tested and proven durability for sure, with comfort at its peak.
It’s ultra-lightweight you won’t even feel it’s there.
Pros
- Ultra lightweight.
- Great brand, a tough build.
- Comfortable wear.
- Great support.
Cons
- Sizing issues (buy 1 or 2 sizes up).
12. New Balance 890v6 Best Treadmill Shoe
Key Features:
- Textile
- Rubber sole
- Low top
- REVlite midsole
- Bootie construction
- No-sew application
- Removable insert
The New Balance 890v6 Running Shoe is a trusted shoe specifically for that intense workout session. Highly recommended by runners and trainers this pair won’t let you down. The design was done with support in mind plus a great stylish design as the priority.
The engineered mesh construction and the hugging bootie construction will provide the comfort necessary for a pair which you will daily use and at the same time be confident in with its nostalgic design.
The REVlite platform of New Balance boasts a responsive & quick underfoot feel while the TPU forefoot strips will definitely aid in much-needed propulsion.
Pros
- Support and stability are guaranteed.
- Slick and stylish design.
- Comfort at its finest.
- Lightweight and perfect cushioning system.
Cons
- Not for high-arched feet.
How to Choose the Best Shoe For Treadmill: The Ultimate BUYING GUIDE
There are tons of choices out there when it comes to treadmill shoes or running shoes in general. Knowing what’s best for you and your feet might be a very good idea when shopping around for a pair that you may be using for quite a while.
Feet Arch and Fit
Feet come in all shapes and sizes and knowing what type of feet you have is paramount to the type of shoes you should be wearing especially when going to use them every day for running.
There are flat-footed people, normal-footed people, and high arch-footed people. Identifying which type of foot you have will benefit you greatly. Look for the shoe with the correct arch for your feet, shoes also come in different shapes and of course sizes, so look at the finer details and identify which ones fit you, when in doubt ask the experts and your sports shop staff.
Comfort
When looking for shoes one is definitely looking for comfort. You’re going to run around with it all day, figuratively and literally so it’s just fair to want the type of shoes you will be comfortable with.
Most of the time, sports shoes which are also running and treadmill shoes are the most comfortable to wear. But what really makes them comfortable?
Well aside from the fit, the shoes should have enough padding and not be too narrow to squeeze in your foot, also you need to make sure that it’s not loose, try it out appropriately so that you’ll have a better feel of the pair before buying.
When buying online make sure to ask for the dimensions and the features, go read forums or go to the comments section for any reviews.
Weight and Breathability
Some prefer shoes that are a bit heavier some would prefer a pair that’s lighter than a feather. Most runners would love a lightweight and breathable pair so that they can wear it all day and not strain their feet and lower leg that much.
When looking out for lightweight shoes make sure that the material is also tough built. Some lightweight shoes especially synthetic ones are poorly built and may not last you for a long time. Balance is key, you’re going to want to wear that pair for your treadmill exercises every day.
Flexibility and support
Shoes are meant to keep us safe from any injury, so finding the right shoe with the support and stability that we need during intense workouts or running on a treadmill is important. Buy a pair that will help you maintain good balance when running as you don’t want to stumble and fall when doing so. That’s not only embarrassing but also dangerous.
Construction and Durability
You would definitely want shoes that won’t break really easily. The construction is everything when it comes to the durability of the footwear. Leather, textile/canvass, and synthetic shoes are your choice.
Choose wisely as to which material you want your shoe to be built on as this would determine its lifespan. Go for tougher material and the pair that’s got better features.
Cushioning
Now, cushioning is important because it will absorb all the impact when you are running on your treadmill. This saves your lower leg from unnecessary strain so that you can continue to train further and also prevents you from incurring any injury.
A well-cushioned shoe would feel like you are walking on clouds. You’d probably be a lot bouncier and lighter as well. Shoemakers take cushioning seriously as this is a great feature that would definitely attract people.
Price and Budget
Last but not least is of course your budget and the price of the shoes you desire. We’ve mentioned all the great features a pair should have but take note that as the features add up the price goes up as well.
Shoes can be expensive so make sure to know the level of commitment you are putting into your health as this would matter as to whether you need a medium-quality shoe or a high-quality shoe. You wouldn’t a $300 shoes just lying around in your bedroom after you’ve quit a week into a program.
Of course, we don’t want that to happen. So we say you go for it!
What Are The Advantages Of Using A Treadmill?
Take these things into consideration when trying to decide whether to go for an outdoor run or to use your treadmill.
Impact Management
When running outdoors you won’t really know what to expect, of course, if it’s just your neighbourhood then you probably are familiar with the terrain but it’s still different from a treadmill.
With a treadmill you can expect consistency in the surface you are stepping on, your body is spared of the uneven impact the roads or pavements bring when going for a run. This means your body is more efficient and won’t incur any unwanted strain or probably injury.
Complete Control
Aside from impact management once using a treadmill you are in complete control of your entire run. You set the time, the difficulty level and any other configuration you desire for your workout.
As opposed to when outside especially when running out in the open your exercise may be cut short by different reasons, may it be the weather going south on you, or may it be road obstructions or just about any other variables that might hinder you from having a good run.
Will Get You Ready For A Race Efficiently
You can always step into sports complexes where you might have access to race tracks but not all of us have the time or access to do so. Even though not everyone can afford a personal trainer to assist us with what we need.
So for those runners who are a bit serious about it then the treadmill is the best way to go. Simply because it is programmable that is such a way you can simulate the marathon or the race you are about to run. Just configure it accordingly and you will have your own personal trainer. It won’t replace it but it’s a good substitute.
Privacy
Not a lot of people can just jump right into jogging, as a matter of fact, one huge aspect as to why people aren’t exercising at all is because of low self-esteem. A treadmill provides privacy and security when exercising.
Simply put you can use it in the confines of your house or within a gym. It can even be a starter for some people who wants to jump into a healthier lifestyle. It’s also a very convenient piece of equipment that can just give you a good workout session almost anytime with just a touch of a button.
Also, not everyone can run during the day, a treadmill is a secure way for you to do evening runs and not have to fear going out.
It’s More Enjoyable
Perhaps the best of its benefits is just a better outlook when it comes to exercising. Most people dread going to the gym or even doing some simple stretching exercises at home. So having a simple yet efficient piece of equipment handy like the treadmill can lessen the anxiety that a complicated regimen for workouts brings.
A treadmill’s simplicity is what’s attractive about it. You can just go to the gym, press some buttons run and then who knows that may be a start of a couple of hours of workout.
Frequently Asked Question
I’m bored with my treadmill, how can I make it more fun?
There are lots of ways you can make your treadmill run more fun. Use an application, there are tons of apps for running online. Go with a friend to a gym instead. Watch a show or listen to your favourite music while doing so. Listen to a podcast. And lastly, create a training interval and journal.
What are the best Shoes brands for treadmills?
Brooks, Nike, Adidas, Mizuno, Saucony, New Balance, and Asics are some of the best treadmill shoe brands that you can choose from.
How many times a week do I have to do treadmill exercises?
CDC actually recommends you run on your treadmill for about 150 minutes a week or that’s going to be 30 minutes for 5 days a week.
What is the best intensity when using a treadmill?
About 90 to 130 BPM or beats per minute for your heart rate should be considered moderate. HIIT on the other hand recommends running for a minute at 7mph then by 2 minutes at 5.5mph. You can repeat this 5 times (15 minutes) then walk for a minute at an easy pace for recovery.
Does inclining the treadmill help a lot?
Yes, for it builds more muscles in the calves, ankles, and upper & lower thighs way more than walking on a level surface.
Running after a few minutes my ankle feel so restless, read what I did to accelerate my ankle support.
Final Thoughts about Treadmill shoes
Shoes are a massive part of our everyday lives, so it’s only natural that it’s an essential tool to make our bodies healthier as well. Picking the right shoes is important so that we can be more efficient and effective in our workouts.
It’s always nice to wear a pair we are not only comfortable with, feel healthier with but also more confident with. Treadmills are one of life’s great inventions and knowing how to take advantage of them would go a long way toward our overall quality of life. We hope this article for the best shoes for the treadmill helped you out more than you’d expected.
Stay healthy and stay safe!
