Kettlebell training is a modern and trendy way of doing exercise. Kettlebell squats, Kettlebell swing, Kettlebell high pull, etc are some well-known training types done by Kettlebell enthusiasts.
Kettlebells are very heavy, completely iron made and the weight is distributed unevenly. That is why Kettlebell training is famous for improving body strength, balance, and coordination.
But before getting into Kettlebell training straight away, some mandatory preparations must be taken into count by beginners. Choosing the best shoe for Kettlebell training is one of them and quite an important one.
Since it is a dangerous exercise, you have to pick the best shoe for your feet. It will give you balance, support, comfort, and above all, it will boost your confidence level. Moreover, a good pair of shoes is required for Kettlebell training to avoid unwanted accidents.
Top 8 Best Shoes For Kettlebell Training
Not all shoes for kettlebells are good. It is also not possible to go through all the possible options. We have narrowed down the list and come up with some good shoes. Among them, the Top 3 Picks based upon Best Value, Premium Value, and Great Value will be.
Best Value: Adidas Performance Samba Classic Indoor Soccer Shoe- Best Shoes For Kettlebell Sport.
Premium Value: Reebok Legacylifter Cross Trainer- Best shoes for Kettlebell exercises.
Great Value: Under Armour Men’s HOVR Rise Cross Trainer- Best Shoes For Kettlebell Class.
Vivobarefoot Primus Lite III- Best Shoes For Kettlebell Training
Vivobarefoot Primus Lite 3 is specially made for light indoor exercises. It has an attractive look with an aesthetic color combination.
The insole and mesh are made up of complete synthetic material making it a light show for training. It has a solid but relatively thinner outsole made of rubber which will give good balance on smooth ground.
A flat striped sole gives you a good grip if you’re holding and moving with heavy objects. You’ll be more comfortable than being barefoot because of breathable mesh and side linings. It has a general arch design compatible with average-sized feet.
You can easily put on or put off this shoe for the lace-type closure system. It also allows you to fit according to your requirements.
The Vivobarefoot Primus Lite 3 is for replacing all barefoot activities. Its lightweight design with a flat and thin outsole allows you to get better traction on the surface, balance, support, and protection during entry-level Kettlebell training. So, this shoe would be a decent option if you are a beginner in Kettlebell training.
| Pros | Cons |
|---|---|
| Very lightweight. | Very expensive compared to quality. |
| Keeps the feet dry and cool | Not suitable for rugged surfaces or heavy exercises |
| Suitable for light indoor or outdoor activities | |
| Can be worn for a long time. | |
| Lace-up closure gives a perfect fits |
Adidas Performance Samba Classic Shoe- Best Shoes For Kettlebell Sport
Adidas, a leading sports and adventure gear producing company has the reputation for its quality and long-lasting production. This Adidas Samba Shoe is designed for light to heavy indoor activities.
It has a unique rough outlook that will mentally prepare for heavy training sessions like Kettlebell exercises. Two different colors for the outer body and outsole with striped sidelining give an overall aesthetic look.
You will feel no discomfort on the upper toe part because of the embossed EVA midsole. It also keeps your feet dry and sweat-free. The outsole is solid rubber with medium density and higher durability, giving you good control over traction and an anti-slip feeling.
The non-marking gum rubber on the bottom of the outsole gives you a better grip while moving with heavy objects in hand. You easily put on or put off this shoe in no time for up to 3” of shoe opening. Moreover, lace-type closure gives you the access to tighten or loosen for an even better fit.
This shoe’s body is made up of full grain genuine leather which ensures support and protection from average weights. Two types of mixed-colour options allow you to match your training outfits.
| Pros | Cons |
|---|---|
| Comfortable fit | Not suitable for hiking or trekking |
| Suitable for light outdoor and indoor activities | Comparatively expensive |
| Breathable body buildup | |
| Ergonomic design and well weight distribution | |
| Relatively light in weight |
Under Armour Men’s HOVR Rise Cross Trainer- Best Shoes For Kettlebell Class
Under Armour is a young adventure gear developing company that also makes heavy-duty footwear for different activities.
The HOVR Rise Cross Trainer is a specified trainer shoe from Under Armour. Beginner or intermediate Kettlebell trainers can pick for their aggressive outlook with multi-color combinations.
It has UA Hovr technology which rebounds the energy you put in and minimizes it by releasing the pressure. For this, the medium-density rubber sole plays a great role. It complies with the shock absorbent mechanism allowing you to put thrust and feel no pressure on your feet.
The breathable mesh keeps your feet dry and cool hence, you cannot feel irritation even after working out for a long time. You will not waste a lot of time wearing the shoes due to a slip in the closure system.
Its body is made up of complete synthetic textiles with cushioned insoles that ensure durability and comfort for your feet. This shoe has a shaft that measures mid-top from the arch which distributes the pressure of your body equally.
The Under-Armour HOVR Rise Cross Trainer is compatible with heavy exercises and training sessions for its ergonomic design, weight distribution, and increased endurance. So, Kettlebell enthusiasts can put it on a checklist for intense training sessions.
| Pros | Cons |
|---|---|
| Outlook and color comply with all outfits | The fitting cannot be altered by tightening or loosening up the lace |
| Suitable for heavy workouts and training | Weather dependent |
| Breathable mesh | |
| Very lightweight | |
| Minimal thrust is rebounded |
Reebok Lifter Pr Cross-trainer Shoe- Best sneakers for Kettlebell training
REEBOK is a worldwide famous sportswear company. It is known for its heavy-duty and quality products. Its Lifter Pr Cross Trainer is a professional shoe for training and workout sessions.
The toe section is made up of complete leather for giving support during heavy movements. Moreover, the synthetic made air mesh tongue ensures a continuous flow of air to keep the feet cool and dry.
You can pick a pair from multiple color combinations and designs for your outfit without no compromising on quality. The solid rubber outsole is a medium density polymer to keep the weight of this shoe under the mark allowing you to feel lighter.
This shoe features a dual rubber outsole with an anti-friction lining for good control over traction during quick movements with heavyweights. It also provides a good balance all over the feet for maximum stability.
You can easily put on or put off this shoe with a quick hook and loop closure system. It has a balanced shaft measure ensuring a friendly arch for your feet. This shoe is recommended for Kettlebell trainers who work out daily for a long time.
| Pros | Cons |
|---|---|
| Very lightweight. | Significantly expensive |
| Aggressive body design | Not weather independent |
| Durable build-up | |
| Breathable | |
| Good traction control |
Reebok Legacylifter Cross Trainer- Best shoes for Kettlebell exercises
Another heavy-duty trainer shoe from REEBOK is the Legacylifter Cross Trainer. It is specifically designed for trainers with Kettlebell enthusiasm.
This shoe has an appealing design with two classic color options available for you to choose from according to your trainer outfits. An all-around synthetic body with a hard toe gives you protection from weight droppings.
It also has breathable mesh on the body to keep your feet cool in warm weather to avoid sweating. The solid medium density rubber sole with a raised heel gives proper balance and support during quick movements with weights.
Striped lining under the outsole ensures good traction and grip on rugged and smooth surfaces. It also has a friendly arch design with enough area to put equal body pressure on the shoe. The cushioned insole gives comfort during a long time of use.
You can easily lift heavy weights wearing this which absorbs pressure equally on every part of the shoe. The REEBOK legacy lifter cross trainer is a competitive choice for professional trainers of heavy exercises like Kettlebell training.
| Pros | Cons |
|---|---|
| Durable and long-lasting | Highly Expensive as a trainer shoe |
| Gives good balance and support | Not suitable for all types of terrains |
| Gives protection from external injury | |
| Keeps the feet cool for a long time | |
| Very lightweight |
Adidas Powerlift 4 Weightlifting Shoe- Best shoes for Kettlebell lifting
Weightlifting shoes from the renowned brand Adidas don’t compromise with the standard grades of a shoe. The Powerlift 4 weightlifting shoe has a unique weightlifting friendly design along with durable finishing.
Its body is a complete fabric made with soft mesh resulting in the ultra-lightweight shoe. A standard sporty design with more than ten color combinations allows you to pick the best for your activity.
This shoe is built up with a solid high-density flat with a toe-curved rubber sole. It gives you a decent body balance all the time. The narrow toe and raised heel ensure support to your feet during heavy weight lifting. Its hook and loop lace closure type gives you a better fit and lock on your feet.
It has decent arch support to give a painless feeling to your feet and back for a long time. The breathable body mesh provides your feet with enough airflow to keep them dry and cool. It has dotted underlining of the sole allowing you to get a firm grip on the ground without applying much pressure.
The Adidas Powerlift 4 Weightlifting shoe can be used by Kettlebell trainers of all levels for its comfort and a good amount of support for the additional weight.
| Pros | Cons |
|---|---|
| Durable long-lasting construction | Not suitable for extreme weather conditions |
| Comfortable under and upper feet | High price |
| Locks on tightly with the feet increasing mental confidence | |
| Good control over traction | |
| Suitable for moderate rugged surfaces |
Nike Gymnastics Shoes- Best shoes for Kettlebell training in gym
Nike is another leading quality sports gear producing industry that also develops heavy sports grade footwear for professional athletes.
It features a classic sports design with a textured top, striped lining on the outsole, and more than twenty outlooks and color combinations. All these will give you the option to pick a matching pair for your outfit and choice.
The body is made up of a hundred percent high-grade fabric and synthetic for a lightweight feeling. This shoe features a removable hyper lift offset for improved stability during Kettlebell lifting, squatting, etc.
You’ll feel confident swinging the Kettlebell due to the curved narrow toe. Its lifted heel outsole design ensures a good balance and support to the body. The high-density solid rubber sole is wide with a striped lining under the sole for better traction during movements.
This shoe has a lace-type closure system to give you total control over your shoe fitting. You can conveniently tighten and loose according to your demand. All-time airflow is ensured by installing breathable mesh to keep the feet dry.
| Pros | Cons |
|---|---|
| Shock-absorbing insoles reduce fatigue | Lace quality needs to be improved |
| Lightweight shoes | Not suitable with very wide feet |
| Enough ventilation allowance | |
| Overall durable construction | |
| Friendly arch support |
Nordic Lifting Weightlifting Sneakers – Best Sneaker For Kettlebell
Nowadays standard quality sneakers are quite trendy between youngsters and professional athletes. A sneaker can serve the purpose of casual use, rough sports, and heavy manual labour work. Nordic’s Weightlifting sneaker is an all-rounder for complying with all these activities.
This weightlifting shoe is designed in an aggressive way which improves the sportsman’s enthusiasm. The body is designed in an ergonomic way to release the trainer’s pressure on the feet and comforting weightlifting can be done.
Its upper body is made of textured synthetic, covering the standard fabric body for a premium look and feel. These make sure the breathability feature and light weight of this shoe. It also has very well arch support to equally distribute the body weight on the feet causing less irritation during weight lifting.
The outsole is made up of standard high-quality rubber with a raise of 1.4” in the heel to give proper balance and support to the body of a trainer. Under Sole is designed with anti-slip patterns for giving good traction control on all types of surfaces.
The reinforced stitching technology makes it durable and long-lasting. Its closure system includes a Velcro strap for quickly altering the fitting of this shoe.
| Pros | Cons |
|---|---|
| Very suitable for Kettlebell lifting | Weather dependent |
| Comfortable and breathable | Not approved for use in clogged water |
| No fatigue after a workout | |
| Quite well balanced and supported | |
| Good grip over the slippery surface |
Things to Remember While Selecting Best Kettlebell Shoes
A trainer must keep in mind the compatibility of shoes which checks the list of demands Kettlebell training requires. Not all shoes in the market can comply with Kettlebell training. It is imperative to pick only authorized shoes that are specially made for intense workouts like Kettlebell training.
Design
Not all shoes fit for Kettlebell training. Shoes designed for cross lifts and weight lifting are built-in so the trainer can firmly hold on to his position without losing balance. It also ensures control while training with Kettlebells.
Durability
Exercising using a Kettlebell is an intense workout. A trainer’s feet have to keep up with the massive pressure of weight and movement of the body for a long time. So a durable and long-lasting shoe is a must for Kettlebell training.
Ventilation
Many trainers’ bodies release a lot of heat during intense workouts which results in sweating and irritation in the feet. So, shoes with breathable material ensure continuous airflow inside the shoe keeping the feet dry and cool.
Arch support
During Kettlebell lifting a trainer’s entire body weight is put on two feet. Shoes with arch support help to reduce body pressure on a singular point of the feet and distribute equally for decent balance and control.
Protection
Kettlebells are quite heavy. So, exercises with Kettlebells like swinging and lifting may cause accidental droppings. Shoes compatible with kettle training must have a strong and hardened toe built to rebound the effect and keep the damage to a minimum level.
FAQ
Got more questions to ask? Then have a close look at the section below.
What do you wear to a Kettlebell class?
You should wear heavy weight lifting compatible shoes or sneakers with raised heels for the Kettlebell class.
Can I use CrossFit lifting shoes for Kettlebell class?
Yes, you can. But you must make sure the arch support feature of CrossFit shoes for better results.
Can I use casual running or walking shoes for Kettlebell training?
No. Intense and heavy training sessions like Kettlebell classes recommend weightlifting category shoes.
Is breathability of a shoe important for Kettlebell class?
Yes. Proper and continuous airflow keeps your feet dry and cool while working out. It also avoids sweating and bacterial/fungal attack if shoes are worn for a long time.
Which material is better for a shoe for Kettlebell training? Synthetic or Leather?
It depends upon the buyer’s mindset because each material has its own advantage. Synthetically made shoes are very lightweight whereas leather shoes give more protection and durability
Can a beginner start Kettlebell training barefooted?
No. Kettlebell training requires good control over traction and grip on the surface which cannot be ensured without proper shoes. Moreover, lifting shoes protect your feet from accidents during training
List of Best shoes for Kettlebell Training
Last update on 2023-10-03 / Affiliate links / Images from Amazon Product Advertising API
Conclusion
Kettlebell training is a new but heavy instrument-based workout. Since it is completely dependent upon coordination and balance of the body, a good pair of lifting shoes is mandatory. The best shows for Kettlebell training will change your training experience.
Keeping all facts checked, Adidas Performance Samba Classic Indoor Soccer Shoe can be a decent pick for all levels of trainers if the budget is manageable.
On the contrary, budget-friendly Under Armour Men’s HOVR Rise Cross Trainer can get the job done by having all the required specifications and features for a Kettlebell training session.
