If you are here on my blog then it means that your Heels are hurting badly. Do you know it can be plantar fasciitis, Heels spurs, or are you not able to figure it out why they are hurting? But to be honest if they are hurting and you are in bad pain, then you must buy best shoes for heel Spurs.
Tell me, do you feel a stabbing or sharp pain on your heel when you get up early in the morning? Do you feel pain in foot? Let me tell you about the foot pain.
If you feel a pinching pain in any part of your foot, for example heel bone in plantar fasciitis, or you feel discomfort in laying your weight in either of your feet then you are going through foot pain.
This can either be plantar fasciitis or heel spur. Let me clear you the difference in the start of the article for better guidance.
Heel Spur: is a calcium deposit that forms a bony protraction near the plantar fascia and causes discomfort and pain sometimes.
Plantar fasciitis: is a condition in which plantar fascia gets swollen and damaged.
Heel spur is one of the most common Orthopedic complain that causes discomfort and gives you pain when you walk. Though according to Cleveland Clinic only 50 percent people can feel this pain, but you can be in the 50 percent who feel this pain while running or exercising.
But you know there is good news, almost 90 percent people get rid of this pain and also you can manage this pain by wearing proper footwear for exercise or work.
In this article you will find out the causes of heel Spurs, symptoms of heel spurs, What can you do to relieve heel spur pain, do's and don'ts if you have heel Spurs, top 10 best shoes for heel Spurs, and an guide for buying best shoes for heel Spurs plantar fasciitis.
If you are in hurry!!! This top 3 Picks that fulfil your expectation.
List of Reviewed Shoes for Heel Spur
Last update on 2021-02-25 / Affiliate links / Images from Amazon Product Advertising API
What causes a heel spur?
This often happens on the heel that causes due to excessive or improper pressure when walking or running.
Osteoarthritis of the fascia or large Achilles tendon is caused by Heel bone spurs
According to orthotic exercising too long in the heel, standing for too long or exercising too long can make you patient of plantar fasciitis. You may also have small tears and swelling of the ankle or calf muscles. It protects your body while adapting to the load and more.
In the process of strengthening, calcium begins to settle in the area of infection, where the connective soft tissue connects to the bones (joints). This body tries to make the ankle more free and restore the strength of its tears. But the disease is not caused by the heel bone attack itself. The strong membrane force around the bone (periosteum) causes discomfort along with the long stiffness of the neck shaft in higher cases. Rarely, tension and swelling are seen in the Achilles tendon, which can cause ankle pain.
Due to low mobility in the sacroiliac joint (SIJ) causes heel spurs
The sacroiliac joint connects the sacrum to the heel bone, i.e. posterior part of the pelvic area or calf muscles at the spine ridge. You may be wondering how poor pelvic mobility can cause heel problems.
According to orthotic it’s very simple: the lack of mobility in the SIJ, which usually affects one side, causes the pelvis to contract. A change in the tension behind a muscle problem means that the legs have different lengths.
As a result, your weight is not evenly distributed across your legs. In the heaviest part, the calf and legs are very tense. The heel begins to sit in an abnormal position, extends over the plantar fascia and results in inflammation.
Do you know the symptoms of heel spurs?
Symptoms of heel spurs are very painful, though in most of the cases you may not feel any pain but in most of the cases the symptoms are very obvious. Few of them are mentioned here.
- A sharp pain in the heel when you get up in the morning
- A mild pain thorough the day in the heel
- Swelling or redness around the heel
- Affected area getting heating up
- A small protrusion or an extra bony feel on the heel
- Walking barefoot in painful
What can you do to relieve this pain?
Treatments are available for heel spur, plantar fasciitis and heel pain patients. It is important to regenerate the natural tension of the connective tissue and strengthen the leg muscles.
Relief from Pressure:
In the initial stages of heel spur and plantar fasciitis, what can be considered as an impact on the affected area? According to podiatrist avoid getting out of the desired position of the legs and muscle contractions (stand long, jump, run and jump). In fact, take a break from sports now for the sake of your foot muscles.
Cold or heat treatment:
The cold helps to relieve pain caused by pain. The heat helps to tighten the ligaments and skin. Just try to see what your heart does best for you.
By Doing self-massage of the muscles and tendons of the calf. This can help to relax your muscles and tendons. When massaging the fascia at the base of your foot, remember one thing which is not applying much pressure on the affected/painful area. Then you need to repair your sacroiliac joint (SIJ).
Strength for leg and calf muscles:
Activation Exercises helps to relax the muscles in the legs and calf. This gives the muscles a refreshing boost will help in the regeneration of your connective tissues
If you know you can have heel spur in future, you should wear comfortable shoes or apply a quick gel to reduce heel pressure. An orthopedist can recommend any insole that suits you, depending on the condition of your foot. Do not use it as a long-term solution as it often leads to the misalignment. A better and more sustainable way is to balance stress with exercise.
If the pain is more severe and persists despite exercise, we recommend that you see a doctor. If necessary, they can provide you with suitable medications, creams, blind wave treatments, or radiation therapy. However, you can only get rid of chronic pain if you change your lifestyle and relieve the stress on your plantar ligaments.
Do's and don’ts for heel spur
Ways you can have heel spur pain relief:
Choose the right shoes if you want to get free from the pain of heel spurs and change your shoes as often as possible. Older shoes or boots that are less comfortable (they don’t have the same height as heels and toes) increases the chances of the heel spur on foot strike.
Keep in your mind the area you are using is not too hard.
Show off your weight:
If you have a heavy weight, it will mostly affect your heels on a single foot strike.
Start tries to run slowly. It helps you by not putting your whole weight on your heel bones and joints thus you need heel bone spur shoes. This option is best suited during the warmer months if you can run on different types of grounds. Some of the best choices are grass, moss and sand.
Exercise your leg regularly.
Top 10 heels spurs shoes recommendation:
Here is the list of 10 shoes for people with heel spur. You will find out the features of the shoes to make your choice of best shoes to wear for heel spur.
Saucony Women's Grid Excursion TR12 Sneaker
When it comes to the best names for the shoes, especially for people having heel spur, Saucony is one of the most respected running shoes. They offer a wide range of shoes that support biomechanics and are best for the athletes.
Saucony Grid Excursion TR12 is 100% synthetic. These are imported shoes. These shoes have rubber sole. These shoes are made of Grid cushioning material. These shoes are very good for running and are one of the best for heels spurs and plantar fasciitis.
The mesh is supportive heel encounter that locks the foot if the runner. The lug pattern helps in avoiding slipping on the slippery ground. The shaft measures approximately low-top from arch. These shoes have durable rubber outsole. These are also best walking shoes for heel spur for foot pain relief.
- Rubber outsole/ insole
- 100% Synthetic
- GRID Cushioning
- Durable rubber outsole
- Trail Specific Mesh
Brooks Levitate 2 Running Shoe
Brooks is one of the best known brands when it comes to women. They have been serving as best shoes for runners, athletes, joggers, and working woman. You will find style with comfort in these shoes.
These shoes deliver a responsive and springy ride to add extra lift to your stride without compromising support or speed. These shoes have the quality of energized cushioning with the most energy return of leading performance , the DNA AMP midsole technology in Levitate 2 gives you back more of the effort you put in. you will find them one of the Most comfortable shoes for heel pain.
Brooks Levitate 2 has synthetic sole. Shoes size B has medium width. These shoes are ideal for runners with a medium to high arch looking for neutral support. The inside of the highly adapted Fit Knit upper holds a host of comfort features to keep you running at your best.
- Synthetic mesh
- Synthetic sole
- Medium width
- High arch with medium support
- Extra lift for speed
- AMP DNA midsole technology with extra cushioning
- INCOGNITO comfort
- Intuitive fit
- Fit Knit upper
- Shock absorption
Mizuno Wave Rider 22 Running Shoe
Mizuno Women's Wave Rider 22 is one of the most recommended shoes when it comes to athletes. They have textile and synthetic rubber sole.
One of the best walking shoes for heel spurs imported. The shoes shaft measures approximately low-top from arch.
These shoes have proven Cloud Wave Platform for smooth and responsive ride and have U4ic midsole with soft heel center. One of the best shoes to wear for heel spurs. These shoes have Engineered Stretch Mesh for adaptive Fit in Motion along with Articulated Heel Zone for smoother transition.
- Synthetic and textile
- Rubber insole and midfoot
- low top arch shaft
- responsive ride
- Cloudware technology
- Soft heel with shoe insert
- Adaptive fit for movement
- Articulated heel for smooth movement
ASICS Gel-Kayano 25 Running Shoes
ASICS Women's Gel-Kayano 25 Running Shoes have Synthetic and mesh imported material with fine sole. These shoes have Rear foot and Forefoot GEL Technology Cushioning System that Attenuates shock during impact and toe-off phases. These allow movement in multiple planes as the foot transitions through the gait cycle and makes them Best shoes for heel spurs plantar fasciitis.
These shoes have I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off. These shoes use SpevaFoam 45 Lasting technology – with Employs 45-degree full length Speva Foam 45 lasting material for a soft platform feel and improved comfort.
- Synthetic mesh
- Rubber sole
- Rear foot GEL technology
- IGS technology for natural foot Gait
- Vertical flex groove
- SpevaFoam 45
- Guidance Trussic technology
Saucony Women's Guide Iso 2 Running Shoe
Saucony Women's Guide Iso 2 have Synthetic and mesh imported material with fine sole. Their Shaft measures approximately low-top from arch and platform measures approximately .75 inches. These are perfect shoes for people with heel bone pain.
Why Saucony?These shoes have an engineered jacquard with breathable mesh upper technology ISOFIT Construction. The foot bed is contoured that provides stability with custom fit and makes it perfect for runners. The guide ISO 2 perfect for runners suffering from mild to severe pronation, or the ankle over rotation and makes them most comfortable for heel pain.
- Synthetic mesh
- Rubber sole
- Low top shaft for shock absorption
- .75 inches platform
- Breathable mesh
- ISOFIT construction
- Contoured foot bed
- Custom fit
- Lace up
HOKA ONE ONE Clifton 5 Running Shoe
One of the award winning heritages, Clifton 5 is not only cushy, and light but also very fast just like and ballet flat. For ensuring consistent cushioning, trusted foam package is embedded in midsole geometry. For smooth ride adaptive forefoot is installed. For breathability and comfort Clifton 5 is perfectly engineered with a clean upper mesh. If you are looking for speed and comfort these are your shoes.
Why HOKA?HOKA ONE ONE Women's Clifton 5 Running Shoes have rubber sole with grid cushioning material. These shoes are 100 % synthetic with imported material. Best shoes for heel spurs and plantar fasciitis. HOKA ONE ONE Clifton 5 have synthetic sole. Shoes size B has medium width. These shoes are ideal for runners with a medium to high arch looking for neutral support. Good shoes for heel spurs.
- Enhance traction
- High abrasion rubber
- Inherent stability
- Moderate bevel heel
- EVA midsole and shoe insert
- HOKA cushioning
- Adaptive forefoot design
- Mesh uppers
- Reinforced eye stays
- Flat waisted geometry
New Balance 1260v7 Running Shoe
Do you want a fast feel? Don’t turn your head anywhere because New Balance like always brings one of the best shoes with stability and great cushioning. For a comfortable ride blown rubber outsole is used. These shoes are going to give a serious edge when it comes to the move and a huge challenge for pronators.
Why New Balance?
New Balance FuelCell 1260 V7 Running Shoes have 100% Synthetic material with synthetic sole. These are made in US and have well engineered mesh. These shoes also have Blown Rubber Outsole with No-Sew Material Application and Ortholite Insert makes them perfect shoes for people with heel spurs and plantar fasciitis.
- Removable insert
- Ortholite insert
- T beam technology
- Fuel cell midsole
- ABZORB midsole
- Synthetic sole boots
- Made in USA
Dansko Women's Loralie Wedge
May be Loralie give you a look of classy Mary jane but the wedge heel gives you an elevation with comfort and style. Comfort is defined by a padded peak heel and a gored strap. For more room of natural movement a narrow style toes are provided.
Why Dansko?Dansko Women's Loralie Wedge shoes are made with 100 % leather which is imported and have synthetic sole. These are very comfortable for heel pain. Shaft measures approximately not applicable from arch. These shoes have Leather uppers with leather and soft textile linings for all-day comfort. These shoes are featured with Removable, contoured foot bed for comfort and support of customer wearing these shoes.
- Latex foam accompanied with Tuckboard
- Synthetic sole
- Low arch
- Removable foot bed for comfort
- Leather uppers
- TPU arch
- Memory foam cushioning
- Soft textile linings
- Leather lining
Ecco Men's Track II Low GORE-TEX waterproof outdoor hiking shoe
Ecco founded in Denmark is a European brand. They have successfully managed to operate factories in different continents. The leather used in their shoes are produced by them brand. Thus this helps in protecting the environment as well. Their aim is to provide most comfortable shoes for every type of feet.
Ecco Men's Track II Low GORE-TEX waterproof outdoor hiking shoes are made of 100% Full grain leather and are imported with Rubber sole. Ecco men are Best shoes for heel spurs athletic. The shoes are perfect fit and you can mark your feet on a sketch paper. Repeat procedure with the other foot. Extra cushioning makes them most comfortable shoes for heel pain. These shoes are vegetable dyed and there will be slight variance with the colors.
- Good support
- Contoured foot bed
- Full grain leather
- Rubber sole
Rockport Men's Eureka Walking Shoe
Rockport Men's Eureka have 100% San crispino construction for heel stability and are imported with Rubber sole with Flexible; lightweight upper makes them best walking shoes for heel spurs.
These shoes have Strobel which provides forefoot flexibility. The Latex foam foot bed and Breathable mesh lining makes them comfortable. These shoes are also featured with EVA Midsole that Provides Flexible Lightweight Impact with great absorption. These are Best shoes for heel spurs for men with Rubber Outsole Which Provides Long Wear Durability.
- Rubber sole
- Fatigue fighting foot bed
- Genuine leather
- Breathable lining
- Stable stride
- Fat pad
- EVA midsole
- Mesh lining
Complete Buying guide- Best shoes for Heel Spurs:
Finding best shoes for heel spurs is one of the most important things to do as it is very painful for example if you are an athlete such as you are a tennis player, as tennis players need fast movement, you will look for best tennis shoes for heel spurs and plantar fasciitis. Below are the points that you should keep in mind while you go looking for shoes.
1. High quality Materials
Best Quality shoes are durable and last longer. Because you want shoes that will protect your heels from heel pain for the long term activity, you should choose shoes with high quality. Even among the shoes with the best materials features like they are breathable or textile mesh, leather, rubber and synthetic.
2. Supportive Features
Shoes with adequate arch support relieve heel pain in your activity. Hence, if you want to have the best shoes for heel spurs choose shoes with quality materials and arch supports.
3. Supports heel counters
Once you have a pain, it is important that a cushioning should lie under your heel. So Check that the shoe has a good heel that makes your feet comfortable in the shoe zone.
4. Responsive and high quality midsole
The midsole should have excellent cushioning properties to protect your heel from forces or heel pain caused by shocks. A responsive midsole should give you a good jump by neutralizing the forces that come from heavy landing, running and walking.
5. Breathing shoes / Breathability of Shoe
Breathing plays an important role in creating a comfortable shoe environment for your feet. If the shoes breathe, they can circulate the air in your shoes, keeping your feet cool and dry. As we know fresh air is very important for healthy feet.
New and dry feet not usually slip into the shoes and this will reduce the movement of the heels, which will help to soften your heels. So, you need to buy breathable and comfortable folders for your feet which can prevent from irritating heel pain cause by pressure.
6. Appearance of shoes
The best heel support shoes should increase the feet and give the wearer a comfy position in the room. Therefore, choose shoes with a lace closure design and adjustable saddles. Shoes with removable insoles also allow for adjustment in aspect of comfort. Also, shoes whom insoles can be removed allow you to include your own orthodontics for better cushioning of the feet.
Make sure the outsole block is made of high quality material that will provide adequate underfoot protection, excellent traction and abrasion resistance. One such material is rubber. The rubber base is strong, durable and has excellent adhesion. They also provide protection underfoot.
They have well-made anti-slip bumps to keep your feet upright at all times. Thus, you can opt for shoes with rubber soles, as this will help wrap up the best shoes and make them easier to care for.
8. Cost of shoes
The price of the shoes determines the quality you get when you buy it. High quality shoes are available at affordable prices. You do not have to spend too much money on buying high quality shoes. But do not forget the cheaper shoes because they can be of low quality and bad for feet health.
Tip for the treatment of Heel Spur pain
It is advised best not to go for any kind of surgery as it is possible to treat it with medicines, exercise and stretches. Consult your doctor and take anti-inflammatory medications which can help you in dissolving the calcium out growth.
You can also use deep heel cup. Deep heel cups or night splints are made for heel to give them arch. These are made with extra cushioning of gel to avoid extra stresses and discomfort on the heel bone. Using these cups can be very helpful. You can stick splints of cups to your feet with putting them on with socks.
Frequently Asked Question- All about Heel Spurs:
What problem can you face with heel spurs/pain?
This can be very painful. If not taken care they can limitize your movement. You may not be able to walk properly for a long time. Running can be affected badly. People going through heel pain report that they cannot put weight on the affected foot. So if you want to have good mobility then this issue must be treated on time.
Smart budget for heel spurs shoes
Specific shoes for such issues are always affordable. If you have severe pain then you should look for shoes that have high arches. You can look for shoes that are high heeled and affordable. In the buying guide points are mentioned you can look for those qualities while buying a shoe.
Simple tips for extending the life of your running shoes
- Keep the shoes clean
- Keep the shoes dry
- Try not to bend the shoes are the rubber sole may get damaged
- Keep the shoes waxed in order to avoid them getting wet
Pushing injection or medicine safe for your legs?
Injections must only be used if you are in very deep pain or the orthopedic surgeon has recommended. Pain killers can help in lowering the heel pain but they cannot heal the injury. Thus you should try for home remedies rather than any medication. You can try physical therapy too.
What is the best cure of heel spurs?
Exercise and physiotherapy is the best cure. As the muscle ligament is damaged the heel bone is affected too, thus you can try the exercises for making the muscle relax and try not to stretch them much as they can tear the muscle ligament more and cause more pain.
What is the fastest way to heal a heel spur?
There are 3 different ways that are very helpful in quick recovery.
- Take rest as much as you can
- Apply ice cold pack, frozen water bottle or towel on the affected foot
- Use inserts in the shoes for comfort
How to permanently get rid of heel spur?
More than 90 percent people don’t need any surgery for getting rid of it. It is a deposit of calcium and if can get dissolved with the use of medicines. You can also try out some exercises for getting rid of the pain.
3 products for Best Value, Premium, and Grate Value
I would like to recommend 3 shoes from the above list to the readers. New Balance Women's 1260v7 Running Shoe, Saucony Women's Guide Iso 2 Running Shoe, and ASICS Women's Gel-Kayano 25 Running Shoes are the shoes I find best when it comes to Best value, Premium, and Great value.