If you are here on my blog then it means that your Heels are hurting badly. Do you know it can be plantar fasciitis or Heel spurs, or are you not able to figure out why they are hurting? But to be honest, if they are hurting and you are in bad pain, then you must buy the best shoes for heel Spurs.
Tell me, do you feel a stabbing or sharp pain in your heel when you get up early in the morning? Do you feel pain in your foot? Let me tell you about the foot pain.
If you feel a pinching pain in any part of your foot, for example, heel bone in plantar fasciitis, or you feel discomfort in laying your weight in either of your feet then you are going through foot pain.
This can either be plantar fasciitis or heel spur. Let me clarify the difference at the start of the article for better guidance.
Heel Spur: This is a calcium deposit that forms a bony protraction near the plantar fascia and causes discomfort and pain sometimes.
Plantar fasciitis is a condition in which the plantar fascia gets swollen and damaged.
The heel spur is one of the most common Orthopedic complaints that causes discomfort and gives you pain when you walk. Though according to Cleveland Clinic only 50% of people can feel this pain, you can be in the 50% who feel this pain while running or exercising.
But you know there is good news, almost 90% of people get rid of this pain and also you can manage this pain by wearing proper footwear for exercise or work.
In this article you will find out the causes of heel Spurs, symptoms of a heel spur, What can you do to relieve heel spur pain, do’s and don’ts if you have heel Spurs, the top 10 best shoes for heel Spurs, and the guide for buying best shoes for heel Spurs plantar fasciitis.
If you are in hurry!!! These top 3 Picks fulfil your expectation.
Best Value: New Balance 1260v7 Running Shoe; Check on Amazon
Premium: Saucony Guide Iso 2 Running Shoe; Check on Amazon
List of Reviewed Shoes for Heel Spur
Last update on 2024-02-24 / Affiliate links / Images from Amazon Product Advertising API
What causes a heel spur?
This often happens on the heel that causes due to excessive or improper pressure when walking or running.
Osteoarthritis of the fascia or large Achilles tendon is caused by Heel bone spurs
According to orthotics exercising too long in the heel, standing for too long or exercising too long can make you patient of plantar fasciitis. You may also have small tears and swelling of the ankle or calf muscles. It protects your body while adapting to the load and more.
In the process of strengthening, calcium begins to settle in the area of infection, where the connective soft tissue connects to the bones (joints). This body tries to make the ankle freer and restore the strength of its tears. But the disease is not caused by the heel bone attack itself. The strong membrane force around the bone (periosteum) causes discomfort along with the long stiffness of the neck shaft in higher cases. Rarely, tension and swelling are seen in the Achilles tendon, which can cause ankle pain.
Due to low mobility in the sacroiliac joint (SIJ) causes heel spurs
The sacroiliac joint connects the sacrum to the heel bone, i.e. posterior part of the pelvic area or calf muscles at the spine ridge. You may be wondering how poor pelvic mobility can cause heel problems.
According to orthotics, it’s very simple: the lack of mobility in the SIJ, which usually affects one side, causes the pelvis to contract. A change in the tension behind a muscle problem means that the legs have different lengths.
As a result, your weight is not evenly distributed across your legs. In the heaviest part, the calf and legs are very tense. The heel begins to sit in an abnormal position, extends over the plantar fascia and results in inflammation.
Do you know the symptoms of heel spurs?
Symptoms of heel spurs are very painful, though in most of the cases you may not feel any pain in most cases, the symptoms are very obvious. A few of them are mentioned here.
- A sharp pain in the heel when you get up in the morning
- A mild pain throughout the day in the heel
- Swelling or redness around the heel
- The affected area getting heating up
- A small protrusion or an extra bony feel on the heel
- Walking barefoot in painful
What can you do to relieve this pain?
Treatments are available for heel spur, plantar fasciitis and heel pain patients. It is important to regenerate the natural tension of the connective tissue and strengthen the leg muscles.
Relief from Pressure:
In the initial stages of the heel spur and plantar fasciitis, what can be considered as an impact on the affected area? According to podiatrists avoid getting out of the desired position of the legs and muscle contractions (stand long, jump, run and jump). In fact, take a break from sports now for the sake of your foot muscles.
Cold or heat treatment:
The cold helps to relieve pain caused by pain. The heat helps to tighten the ligaments and skin. Just try to see what your heart does best for you.
By Doing a self-massage of the muscles and tendons of the calf. This can help to relax your muscles and tendons. When massaging the fascia at the base of your foot, remember one thing which is not applying much pressure on the affected/painful area. Then you need to repair your sacroiliac joint (SIJ).
Strength for leg and calf muscles:
Activation Exercises help to relax the muscles in the legs and calf. This gives the muscles a refreshing boost and will help in the regeneration of your connective tissues
If you know you can have heel spur in future, you should wear comfortable shoes or apply a quick gel to reduce heel pressure. An orthopedist can recommend any insole that suits you, depending on the condition of your foot. Do not use it as a long-term solution as it often leads to misalignment. A better and more sustainable way is to balance stress with exercise.
If the pain is more severe and persists despite exercise, we recommend that you see a doctor. If necessary, they can provide you with suitable medications, creams, blind wave treatments, or radiation therapy. However, you can only get rid of chronic pain if you change your lifestyle and relieve the stress on your plantar ligaments.
Do’s and don’ts for heel spur
Ways you can have heel spur pain relief:
Choose the right shoes if you want to get free from the pain of heel spurs and change your shoes as often as possible. Older shoes or boots that are less comfortable (they don’t have the same height as heels and toes) increases the chances of the heel spur on foot strike.
Keep in your mind the area you are using is not too hard.
Show off your weight:
If you have a heavyweight, it will mostly affect your heels on a single-foot strike.
Start tries to run slowly. It helps you by not putting your whole weight on your heel bones and joints thus you need heel bone spur shoes. This option is best suited during the warmer months if you can run on different types of grounds. Some of the best choices are grass, moss and sand.
Exercise your leg regularly.
Top 10 heels spur shoe recommendations:
Here is the list of 10 shoes for people with heel spur. You will find out the features of the shoes to make your choice of the best shoes to wear for heel spur.
Saucony Women’s Grid Excursion TR12 Sneaker
- Rubber outsole/ insole
- 100% Synthetic
- GRID Cushioning
- Durable rubber outsole
- Trail Specific Mesh
When it comes to the best names for shoes, especially for people having heel spur, Saucony is one of the most respected running shoes. They offer a wide range of shoes that support biomechanics and are best for athletes.
Saucony Grid Excursion TR12 is 100% synthetic. These are imported shoes. These shoes have a rubber soles. These shoes are made of Grid cushioning material. These shoes are very good for running and are one of the best for heel spurs and plantar fasciitis.
The mesh is a supportive heel encounter that locks the foot of the runner. The lug pattern helps in avoiding slipping on slippery ground. The shaft measures approximately low-top from the arch. These shoes have a durable rubber outsole. These are also the best walking shoes for heel spur for foot pain relief.
|Very smooth in riding
|People like synthetic soles now a day
|Imported rubber sole
|Can make feel discomfort
|Best for running
Brooks Levitate 2 Running Shoe
- Synthetic sole & mesh
- Medium width
- High arch with medium support
- Extra lift for speed
- AMP DNA midsole technology with extra cushioning
- INCOGNITO comfort
- Intuitive fit
- Fit Knit upper
- Shock absorption
Brooks is one of the best-renowned brands when it comes to women. They have been serving as the best shoes for runners, athletes, joggers, and working women. You will find a style with comfort in these shoes.
These shoes deliver a responsive and springy ride to add extra lift to your stride without compromising support or speed. These shoes have the quality of energized cushioning with the most energy return of leading performance, the DNA AMP midsole technology in Levitate 2 gives you back more of the effort you put in. you will find them one of the most comfortable shoes for heel pain.
Brooks Levitate 2 has a synthetic sole. Shoe size B has medium width. These shoes are ideal for runners with a medium to high arch looking for neutral support. The inside of the highly adapted Fit Knit upper holds a host of comfort features to keep you running at your best.
|Ideal for running
|Only available in medium width
|Imported synthetic insole
|Responsive and springy ride
Mizuno Wave Rider 22 Running Shoe
- Synthetic and textile
- Rubber insole and midfoot
- Low top arch shaft
- Responsive ride
- Cloudware technology
- Soft heel with a shoe insert
- Adaptive fit for the movement
- Articulated heel for smooth movement
Mizuno Women’s Wave Rider 22 is one of the most recommended shoes when it comes to athletes. They have textile and synthetic rubber soles.
One of the best walking shoes for heel spurs imported. The shoe shaft measures approximately low-top from the arch.
These shoes have proven Cloud Wave Platform for a smooth and responsive ride and have a U4ic midsole with a soft heel centre. One of the best shoes to wear for heel spurs. These shoes have Engineered Stretch Mesh for adaptive Fit in Motion along with Articulated Heel Zone for a smoother transition.
|Imported synthetic textile
|Some people like synthetic sole
|Best for heel spur
ASICS Gel-Kayano 25 Running Shoes
- Synthetic mesh
- Rubber sole
- Rearfoot GEL technology
- IGS technology for natural foot Gait
- Vertical flex groove
- SpevaFoam 45
- Guidance Trussic technology
ASICS Women’s Gel-Kayano 25 Running Shoes have Synthetic and mesh imported material with the fine sole. These shoes have Rearfoot and Forefoot GEL Technology Cushioning System that Attenuates shock during impact and toe-off phases. These allow movement in multiple planes as the foot transitions through the gait cycle and make them the Best shoes for heel spurs plantar fasciitis.
These shoes have I.G.S (Impact Guidance System) Technology – ASICS design philosophy that employs linked componentry to enhance the foot’s natural gait from heel strike to toe-off. These shoes use SpevaFoam 45 Lasting technology – with Employs a 45-degree full-length Speva Foam 45 lasting material for a soft platform feel and improved comfort.
|Imported synthetic material
|Ankle of the foam may be uncomfortable
|Rubber sole boots
|Modern high technology
Saucony Women’s Guide Iso 2 Running Shoe
- Synthetic mesh
- Low top shaft for shock absorption
- .75 inches platform
- Breathable mesh
- ISOFIT construction
- Contoured footbed
Saucony Women’s Guide Iso 2 have Synthetic and mesh imported material with a fine sole. Their Shaft measures approximately low-top from the arch and the platform measures approximately .75 inches. These are the perfect shoes for people with heel bone pain.
These shoes have engineered jacquard with a breathable mesh upper technology ISOFIT Construction. The footbed is contoured which provides stability with a custom fit and makes it perfect for runners. The guide ISO 2 is perfect for runners suffering from mild to severe pronation, or ankle over-rotation and makes them most comfortable for heel pain.
|Imported synthetic material
|Helpful for runners suffering from pronation
HOKA ONE ONE Clifton 5 Running Shoe
- Enhance traction
- High abrasion rubber
- Inherent stability
- Moderate bevel heel
- EVA midsole and shoe insert
- HOKA cushioning
- Adaptive forefoot design
- Reinforced eye stays
- Flat waisted geometry
One of the award-winning heritages, Clifton 5 is not only cushy, and light but also very fast just like a ballet flat. For ensuring consistent cushioning, a trusted foam package is embedded in midsole geometry. For a smooth ride, an adaptive forefoot is installed. For breathability and comfort, Clifton 5 is perfectly engineered with a clean upper mesh. If you are looking for speed and comfort these are your shoes.
HOKA ONE ONE Women’s Clifton 5 Running Shoes have a rubber sole with grid cushioning material. These shoes are 100 % synthetic with imported material. Best shoes for heel spurs and plantar fasciitis. HOKA ONE ONE Clifton 5 have synthetic soles. Shoe size B has medium width. These shoes are ideal for runners with a medium to high arch looking for neutral support. Good shoes for heel spurs.
|Imported rubber sole
|Colour may not be even
|Very smooth in riding
|Not suitable if you are looking for wide toe box
|Smooth heel transition
New Balance 1260v7 Running Shoe
- Removable insert
- Ortholite insert
- T beam technology
- Fuel cell midsole
- ABZORB midsole
- Synthetic sole boots
Do you want a fast feel? Don’t turn your head anywhere because New Balance always brings one of the best shoes with stability and great cushioning. For a comfortable ride blown rubber outsole is used. These shoes are going to give a serious edge when it comes to the move and is a huge challenge for pronators.
Why New Balance?
New Balance FuelCell 1260 V7 Running Shoes have 100% Synthetic material with synthetic soles. These are made in the US and have well-engineered mesh. These shoes also have Blown Rubber Outsole with No-Sew Material Application and Ortholite Insert making them perfect shoes for people with heel spurs and plantar fasciitis.
|Not suitable for flat feet
|Blown Rubber Outsole
Dansko Women’s Loralie Wedge
- Latex foam accompanied by Tuckboard
- Synthetic sole
- Low arch
- Removable footbed for comfort
- Leather uppers & lining
- TPU arch
- Memory foam cushioning
- Soft textile linings
Maybe Loralie gives you a look of classy Mary jane but the wedge heel gives you an elevation with comfort and style. Comfort is defined by a padded peak heel and a gored strap. For more room for natural movement, narrow-style toes are provided.
Dansko Women’s Loralie Wedge shoes are made with 100 % leather which is imported and has synthetic soles. These are very comfortable for heel pain. Shaft measures are approximately not applicable from the arch. These shoes have Leather uppers with leather and soft textile linings for all-day comfort. These shoes are featured a Removable, contoured footbed for the comfort and support of customers wearing these shoes.
|Closing strip is too thin
|Plantar fasciitis shoes
Ecco Men’s Track II Low GORE-TEX waterproof outdoor hiking shoe
- Durable & Lightweight
- Good support
- Contoured footbed
- Full grain leather
- Rubber sole
Ecco founded in Denmark is a European brand. They have successfully managed to operate factories on different continents. The leather used in their shoes is produced by the brand. Thus this helps in protecting the environment as well. Their aim is to provide the most comfortable shoes for every type of foot.
Ecco Men’s Track II Low GORE-TEX waterproof outdoor hiking shoes are made of 100% Full grain leather and are imported with Rubber soles. Ecco men are the Best shoes for heel spurs athletic. The shoes are a perfect fit and you can mark your feet on sketch paper. Repeat the procedure with the other foot. Extra cushioning makes them the most comfortable shoes for heel pain. These shoes are vegetable dyed and there will be a slight variance in the colours.
|Might not be suitable for flat feet
Rockport Men’s Eureka Walking Shoe
- Fatigue fighting footbed
- Genuine leather
- Breathable & mesh lining
- Stable stride
- Fat pad
- Traction & Stability
- EVA midsole
Rockport Men’s Eureka has 100% San crispino construction for heel stability and is imported with Rubber soles with Flexible; lightweight uppers making them the best walking shoes for heel spurs.
These shoes have Strobel which provides forefoot flexibility. The Latex foam footbed and Breathable mesh lining make them comfortable. These shoes are also featured with EVA Midsole that Provides Flexible Lightweight Impact with great absorption. These are the Best shoes for heel spurs for men with Rubber Outsole Which Provides Long Wear Durability.
|100% san crispino
|Some people like shoes without laces
Complete Buying guide- Best shoes for Heel Spur:
Finding the best shoes for heel spurs is one of the most important things to do as it is very painful for example if you are an athlete such as you are a tennis player, as tennis players need fast movement, you will look for the best tennis shoes for heel spurs and plantar fasciitis. Below are the points that you should keep in mind while you go looking for shoes.
1. High-quality Materials
Best Quality shoes are durable and last longer. Because you want shoes that will protect your heels from heel pain for long-term activity, you should choose shoes of high quality. Even among the shoes with the best materials features like they are breathable or textile mesh, leather, rubber and synthetic.
2. Supportive Features
Shoes with adequate arch support relieve heel pain in your activity. Hence, if you want to have the best shoes for heel spurs choose shoes with quality materials and arch supports.
3. Supports heel counters
Once you have pain, it is important that a cushioning should lie under your heel. So Check that the shoe has a good heel that makes your feet comfortable in the shoe zone.
4. Responsive and high-quality midsole
The midsole should have excellent cushioning properties to protect your heel from forces or heel pain caused by shocks. A responsive midsole should give you a good jump by neutralizing the forces that come from heavy landing, running and walking.
5. Breathing shoes / Breathability of Shoe
Breathing plays an important role in creating a comfortable shoe environment for your feet. If the shoes breathe, they can circulate the air in your shoes, keeping your feet cool and dry. As we know fresh air is very important for healthy feet.
New and dry feet do not usually slip into the shoes and this will reduce the movement of the heels, which will help to soften your heels. So, you need to buy breathable and comfortable folders for your feet which can prevent irritating heel pain caused by pressure.
6. Appearance of shoes
The best heel support shoes should increase the feet and give the wearer a comfy position in the room. Therefore, choose shoes with a lace closure design and adjustable saddles. Shoes with removable insoles also allow for adjustment in the aspect of comfort. Also, shoes whose insoles can be removed allowing you to include your own orthodontics for better cushioning of the feet.
Make sure the outsole block is made of high-quality material that will provide adequate underfoot protection, excellent traction and abrasion resistance. One such material is rubber. The rubber base is strong, durable and has excellent adhesion. They also provide protection underfoot.
They have well-made anti-slip bumps to keep your feet upright at all times. Thus, you can opt for shoes with rubber soles, as this will help wrap up the best shoes and make them easier to care for.
8. Cost of shoes
The price of the shoes determines the quality you get when you buy them. High-quality shoes are available at affordable prices. You do not have to spend too much money on buying high-quality shoes. But do not forget the cheaper shoes because they can be of low quality and bad for feet’ health.
Tip for the treatment of Heel Spur pain
It is advised best not to go for any kind of surgery as it is possible to treat it with medicines, exercise and stretches. Consult your doctor and take anti-inflammatory medications which can help you in dissolving the calcium outgrowth.
You can also use deep heel cup. Deep heel cups or night splints are made for the heel to give the arch. These are made with extra cushioning of gel to avoid extra stresses and discomfort on the heel bone. Using these cups can be very helpful. You can stick splints of cups to your feet by putting them on with socks.
What problem can you face with heel spurs/pain?
This can be very painful. If not taken care they can limit your movement. You may not be able to walk properly for a long time. Running can be affected badly. People going through heel pain report that they cannot put weight on the affected foot. So if you want to have good mobility then this issue must be treated on time.
Smart budget for heel spurs shoes
Specific shoes for such issues are always affordable. If you have severe pain then you should look for shoes that have high arches. You can look for shoes that are high-heeled and affordable. In the buying guide points are mentioned you can look for those qualities while buying a shoe.
Simple tips for extending the life of your running shoes
- Keep the shoes clean
- Keep the shoes dry
- Try not to bend the shoes are the rubber sole may get damaged
- Keep the shoes waxed in order to avoid them getting wet
Pushing injection or medicine safe for your legs?
Injections must only be used if you are in very deep pain or the orthopaedic surgeon has recommended them. Painkillers can help in lowering heel pain but they cannot heal the injury. Thus you should try home remedies rather than any medication. You can try physical therapy too.
What is the best cure for heel spurs?
Exercise and physiotherapy are the best cure. As the muscle ligament is damaged the heel bone is affected too, thus you can try the exercises for making the muscle relax and try not to stretch them much as they can tear the muscle ligament more and cause more pain.
What is the fastest way to heal a heel spur?
There are 3 different ways that are very helpful in quick recovery.
- Take rest as much as you can
- Apply ice cold pack, frozen water bottle or towel on the affected foot
- Use inserts in the shoes for comfort
How to permanently get rid of a heel spur?
More than 90% of people don’t need any surgery for getting rid of it. It is a deposit of calcium and if can get dissolved with the use of medicines. You can also try out some exercises for getting rid of the pain.
3 products for Best Value, Premium, and Great Value
I would like to recommend 3 shoes from the above list to the readers. New Balance Women’s 1260v7 Running Shoe, Saucony Women’s Guide Iso 2 Running Shoe, and ASICS Women’s Gel-Kayano 25 Running Shoes are the shoes I find best when it comes to Best Value, Premium, and Great value.
A heel spur can be very painful and can stop your movement. They can be cured in different ways, like taking rest, using painkillers, applying ice, and using the best shoes for heel spurs. Orthopaedics suggests people in such situations avoid hard tasks. For people in pain, there are different brands that provide shoes, for example, ASCIS, New Balance, HOKA ONE ONE and others. The brands mentioned in this article are promising with the best features. The buyer should always look for quality when choosing to buy a shoe for heel spur and plantar fasciitis pain.