Top 10 Best Shoes For Heel Spurs [January 2022]

If you are here on my blog then it means that your Heels are hurting badly. Do you know it can be plantar fasciitis, Heels spurs, or are you not able to figure it out why they are hurting? But to be honest if they are hurting and you are in bad pain, then you must buy best shoes for heel Spurs.

Tell me, do you feel a stabbing or sharp pain on your heel when you get up early in the morning? Do you feel pain in foot? Let me tell you about the foot pain.

If you feel a pinching pain in any part of your foot, for example heel bone in plantar fasciitis, or you feel discomfort in laying your weight in either of your feet then you are going through foot pain.

This can either be plantar fasciitis or heel spur. Let me clear you the difference in the start of the article for better guidance.

Heel Spur: is a calcium deposit that forms a bony protraction near the plantar fascia and causes discomfort and pain sometimes.

Plantar fasciitis: is a condition in which plantar fascia gets swollen and damaged.

Heel spur is one of the most common Orthopedic complain that causes discomfort and gives you pain when you walk. Though according to Cleveland Clinic only 50 percent people can feel this pain, but you can be in the 50 percent who feel this pain while running or exercising.

But you know there is good news, almost 90 percent people get rid of this pain and also you can manage this pain by wearing proper footwear for exercise or work.

In this article you will find out the causes of heel Spurs, symptoms of heel spurs, What can you do to relieve heel spur pain, do's and don'ts if you have heel Spurs, top 10 best shoes for heel Spurs, and an guide for buying best shoes for heel Spurs plantar fasciitis.

What causes a heel spur? 

This often happens on the heel that causes due to excessive or improper pressure when walking or running.

Osteoarthritis of the fascia or large Achilles tendon is caused by Heel bone spurs

According to orthotic exercising too long in the heel, standing for too long or exercising too long can make you patient of plantar fasciitis. You may also have small tears and swelling of the ankle or calf muscles. It protects your body while adapting to the load and more.

In the process of strengthening, calcium begins to settle in the area of infection, where the connective soft tissue connects to the bones (joints). This body tries to make the ankle more free and restore the strength of its tears. But the disease is not caused by the heel bone attack itself. The strong membrane force around the bone (periosteum) causes discomfort along with the long stiffness of the neck shaft in higher cases. Rarely, tension and swelling are seen in the Achilles tendon, which can cause ankle pain.

Due to low mobility in the sacroiliac joint (SIJ) causes heel spurs

The sacroiliac joint connects the sacrum to the heel bone, i.e. posterior part of the pelvic area or calf muscles at the spine ridge. You may be wondering how poor pelvic mobility can cause heel problems.

According to orthotic it’s very simple: the lack of mobility in the SIJ, which usually affects one side, causes the pelvis to contract. A change in the tension behind a muscle problem means that the legs have different lengths.

As a result, your weight is not evenly distributed across your legs. In the heaviest part, the calf and legs are very tense. The heel begins to sit in an abnormal position, extends over the plantar fascia and results in inflammation.

Do you know the symptoms of heel spurs?

Symptoms of heel spurs are very painful, though in most of the cases you may not feel any pain but in most of the cases the symptoms are very obvious. Few of them are mentioned here.

• A sharp pain in the heel when you get up in the morning
• A mild pain thorough the day in the heel
• Swelling or redness around the heel
• Affected area getting heating up
• A small protrusion or an extra bony feel on the heel
• Walking barefoot in painful

What can you do to relieve this pain?

Treatments are available for heel spur, plantar fasciitis and heel pain patients. It is important to regenerate the natural tension of the connective tissue and strengthen the leg muscles.

Relief from Pressure:

In the initial stages of heel spur and plantar fasciitis, what can be considered as an impact on the affected area? According to podiatrist avoid getting out of the desired position of the legs and muscle contractions (stand long, jump, run and jump). In fact, take a break from sports now for the sake of your foot muscles.

Cold or heat treatment:

The cold helps to relieve pain caused by pain. The heat helps to tighten the ligaments and skin. Just try to see what your heart does best for you.

Movement:

By Doing self-massage of the muscles and tendons of the calf. This can help to relax your muscles and tendons. When massaging the fascia at the base of your foot, remember one thing which is not applying much pressure on the affected/painful area. Then you need to repair your sacroiliac joint (SIJ).

Strength for leg and calf muscles:

Activation Exercises helps to relax the muscles in the legs and calf. This gives the muscles a refreshing boost will help in the regeneration of your connective tissues

Comfortable shoes:

If you know you can have heel spur in future, you should wear comfortable shoes or apply a quick gel to reduce heel pressure. An orthopedist can recommend any insole that suits you, depending on the condition of your foot. Do not use it as a long-term solution as it often leads to the misalignment. A better and more sustainable way is to balance stress with exercise.

If the pain is more severe and persists despite exercise, we recommend that you see a doctor. If necessary, they can provide you with suitable medications, creams, blind wave treatments, or radiation therapy. However, you can only get rid of chronic pain if you change your lifestyle and relieve the stress on your plantar ligaments.

Do's and don’ts for heel spur

Ways you can have heel spur pain relief:

Choose the right shoes if you want to get free from the pain of heel spurs and change your shoes as often as possible. Older shoes or boots that are less comfortable (they don’t have the same height as heels and toes) increases the chances of the heel spur on foot strike.

Keep in your mind the area you are using is not too hard.

Show off your weight:

If you have a heavy weight, it will mostly affect your heels on a single foot strike.

Barefoot running/walk: 

Start tries to run slowly. It helps you by not putting your whole weight on your heel bones and joints thus you need heel bone spur shoes. This option is best suited during the warmer months if you can run on different types of grounds. Some of the best choices are grass, moss and sand.

Exercise your leg regularly.

It is advised best not to go for any kind of surgery as it is possible to treat it with medicines, exercise and stretches. Consult your doctor and take anti-inflammatory medications which can help you in dissolving the calcium out growth.

 You can also use deep heel cup. Deep heel cups or night splints are made for heel to give them arch. These are made with extra cushioning of gel to avoid extra stresses and discomfort on the heel bone. Using these cups can be very helpful. You can stick splints of cups to your feet with putting them on with socks.

Frequently Asked Question- All about Heel Spurs:

What problem can you face with heel spurs/pain? 

This can be very painful. If not taken care they can limitize your movement. You may not be able to walk properly for a long time. Running can be affected badly. People going through heel pain report that they cannot put weight on the affected foot. So if you want to have good mobility then this issue must be treated on time.

Smart budget for heel spurs shoes

Specific shoes for such issues are always affordable. If you have severe pain then you should look for shoes that have high arches. You can look for shoes that are high heeled and affordable. In the buying guide points are mentioned you can look for those qualities while buying a shoe.

Simple tips for extending the life of your running shoes

1. Keep the shoes clean
2. Keep the shoes dry
3. Try not to bend the shoes are the rubber sole may get damaged
4. Keep the shoes waxed in order to avoid them getting wet

Pushing injection or medicine safe for your legs? 

Injections must only be used if you are in very deep pain or the orthopedic surgeon has recommended. Pain killers can help in lowering the heel pain but they cannot heal the injury. Thus you should try for home remedies rather than any medication. You can try physical therapy too.

What is the best cure of heel spurs? 

Exercise and physiotherapy is the best cure. As the muscle ligament is damaged the heel bone is affected too, thus you can try the exercises for making the muscle relax and try not to stretch them much as they can tear the muscle ligament more and cause more pain.

What is the fastest way to heal a heel spur?

There are 3 different ways that are very helpful in quick recovery.

1. Take rest as much as you can
2. Apply ice cold pack, frozen water bottle or towel on the affected foot
3. Use inserts in the shoes for comfort

How to permanently get rid of heel spur?

More than 90 percent people don’t need any surgery for getting rid of it. It is a deposit of calcium and if can get dissolved with the use of medicines. You can also try out some exercises for getting rid of the pain.

3 products for Best Value, Premium, and Grate Value

I would like to recommend 3 shoes from the above list to the readers. New Balance Women's 1260v7 Running Shoe, Saucony Women's Guide Iso 2 Running Shoe, and ASICS Women's Gel-Kayano 25 Running Shoes are the shoes I find best when it comes to Best value, Premium, and Great value.

Conclusion:

Heel spur can be very painful and can stop your movement. They can be cured with different ways, like taking rest, using pain killers, applying ice, and using best shoes for heel spurs. Orthopedics suggests people with such situation to avoid hard tasks. For people in pain, there are different brands that provide shoes for example, ASCIS, New balance, HOKA ONE ONE and others. The brands mentioned in this article are promising with best features. The buyer should always look for quality when choose to buy a shoe for heel spur and plantar fasciitis pain.