Injuries are a part of our everyday lives, no matter what you do. You may be an athlete, a gym and fitness buff or maybe just a casual exerciser, no one is really immune to it. As always, best practices needs to be observed when exercising in order to prevent such nasty injuries and setbacks.
Appropriate gear goes a long way for us fitness aficionados and an item that would greatly help us are our shoes. Not just in style or design but in comfort and protection, here’s our article for the best running shoes for shin splints.
Are You in hurry!!! After depth research and recommendation of a serious runner, we Pick our best three.
Check the Top 3 Best Running Shoes For Shin Splints.
If you are not out of time- go through the risk factor, treatment, exercise routine and more about runners Frequently asked Question for Shin Splints.
It’s more important to know about Shin Splints, how is it develop, risk factor, prevention to take, treatment, exercise. We'll start with knowing those and end with some recommended running shoes for shin splints.
Here is the list of recommended shoes as we prefer for shin splints-
What are Shin Splints exactly?
Shin Splints or what is also called a medial tibial stress syndrome is an inflammation of the muscles, bone tissues, and tendons around your tibia. Pain usually occurs where muscles attach to the bone or on the inside edge of your tibia called your shinbone.
It is a common exercise problem that typically develops after physical activity. Often associated with running, any rigorous sports activity or most commonly when someone is trying to start a fitness program. Oftentimes, simple measures can actually relieve the pain like enough rest, ice, and some stretching exercises (that’s why warm ups are so important).
Also, just simply not overdoing any exercise can prevent the development of shin splints. Make sure to talk to your trainer or your doctor before taking up any new rigorous physical activity, especially if you have a medical history that might lead to shin splints or any other musculoskeletal conditions or injuries.
How do shin splints develop?
We’ve talked about the basics and so now we will dig in deeper as to how shin splints develop.
On a nutshell, shin splints develop when the muscle of the bone tissue or periosteum off your leg gets too overworked due to repetitive activity. It is also common to occur when you have a sudden shift or change in your physical activity.
Changes like when you suddenly increase the number of days or hours you exercise within a week or a certain amount of time. Also changes in duration, intensity or terrain can greatly affect the bone muscle thus resulting in shin splints.
Think about when transferring from a treadmill to a hill or running longer distances frequently.
Runners are oftentimes the usual victims of shin splints. Also, military recruits and dancers are prone to the said condition.
As you prefer Treadmill, I've written a handful guide for running on treadmill and benefits of wearing protective gear.
Factors that Increase the Risk of Shin Splints
On a more serious note, we’ll discuss some of the risks factors that increase your chances of contracting shin splints.
Generally speaking, taking things in moderation is key and just promoting an overall healthy lifestyle will prevent shin splints as it will prevent any other illnesses or diseases.
But what if you are an athlete or really into intense physical activities? What can you do?
In Order To AVOID OR PREVENT THE DEVELOPMENT OF SHIN SPLINTS
Wear appropriate shoe wear
We can’t emphasize enough the need for great footwear. If you are someone who is really into sports or into a very active lifestyle it will be worth it to invest on the best running shoes for shin splints.
It won’t only prevent injuries but will save you time, money and energy in the long run.
Get your stride checked
Yep, you read that right. If you are an avid runner, get your stride checked in your store. Even the staff might be able to help you determine which gear or footwear would be best for your style.
Switch up on your Shoes Often
Try your best to keep more than just one pair in order for you to switch up often. This is to make sure you are wearing good quality shoes every time you go for a run. Also, replace a shoe when you’ve used it for about 500 miles.
Work your way up on Fitness
Patience is key, the best way to prevent shin splints from developing is to gradually build up in your regimen. You’ll be sure that your muscles and bones will be ready when the time comes to up the ante in your physical activities.
Try more than just one sport or routine. Trying multiple activities will help build muscles and strengthen your bones on different parts of your body.
Try shoes that have shock absorbing features, this will help reduce the impact to your shin during exercise.
Treatment for Shin Splints
So let’s say that you’ve already developed shin splints, what do you do next? We list down some of the recommended treatments for it.
Ease Up On The Activities
Try to switch on low impact activities while recuperating. The condition should heal itself in time so try swimming or other similar activities for a bit. You’ll never know when you might pick up on a new sport or routine while you’re at it.
When symptoms are surfacing you can use ice packs as first aid. Place ice packs wrapped in towels every once in a while on the affected area.
Over the counter medication such as pain relievers can oftentimes help with the pain. Go for ibuprofen, naproxen sodium, and acetaminophen if symptoms persist please consult your doctor.
If you can bear the pain then gently do stretching exercises. Get help from experts, doctors, medical practitioners or your trainers for some generally known exercises to ease the pain of shin splints.
!!! Warning !!!
Once again it is best to consult your doctor if any of the symptoms persist in spite of the above mentioned DIY treatments.
Proper diagnosis of shin splints can be done through a discussion of the patient’s medical history, and physical examination by a medical practitioner. X-rays may also be taken.
Some of the listed conditions below may have similar symptoms to shin splints and are important to take note of:
- 1For smokers, there may be reduced blood flow in the lower leg.
- 2Muscle hernia or leg muscle bulging out of place.
- 3Muscle swelling causing nerve compression or what we call compartment syndrome.
- 4Radiculopathy or nerve problems in the lower back.
- 5Small cracks in the tibia or stress fractures.
- 6Inflamed tendons or tendinitis.
- 7Blood clot caused by exertion or venous thrombosis.
- 8Muscles and tendons compress an artery or popliteal artery entrapment syndrome.
Some of these cases are severe but given their nature similar things may cause them so it is important to keep in mind the prevention tips we provided earlier in the article to reduce your risks.
Exercise Routine for Shin Splints
We provide an exercise routine for when you are suffering from shin splints.
Stand with your feet together then crouch down to your heels, drop your knees towards the floor as you keep toes tucked under. Stay with hands on the floor feeling the intensity.
Breathe properly and stay in position for 45 seconds.
Sit on your shins with the top of your feet flat on the floor and then bring your inner calves and ankles together. Place hands on the floor behind you and then gently lean back.
Hold this for 20 seconds and repeat twice more.
Low Lunge Ankle Stretch
Start in low lunge position with right foot forward and left knee down. Keep right foot heel flat as you draw your right knee forward.
Continue to draw knee forward and you stretch and stay on this side for a minute then switch.
Just simply lift your heels up and down, as high as you can.
Perform this set three times of 25.
On your back with feet flat on the floor, heels should be about hip distance apart and also close enough that you can touch them with your middle finger. Place elbows by your side, press down with your upper arms as you lift your hips.
Keep feet firmly planted and begin to draw heels back towards hips then release.
Perform 3 sets of 10.
Easy enough just plank with your forearms with elbows firmly planted under your shoulders and feet about hip width apart. Keep your forearm firmly planted on the floor, to create body tension begin to aggressively draw your elbows towards heels.
Hold for 45 seconds on 3 sets.
Single Leg Balance
Draw right knee into your chest, stand tall and strong on your left leg.
Find your balance until fatigued comes to your left leg before switching legs.
Draw your right knee towards wrist and place your right shin on the floor while extending your left leg behind you. Then roll towards the front part of your left thigh.
Hold for a minute before switching sides.
Best Running Shoes for Shin Splints Buyer’s Guide
So which of the best running shoes for shin splints would you choose? Here are some tips while you are shopping around.
How do shin splint running shoes differ from your standard running shoes?
We wouldn’t really say that there are specific shoes for those who suffer from shin splints or a pair that might prevent its development. But the good news is what matters is the quality of the shoes you will be wearing.
These shoes should possess the following features:
Chances are you will run on different terrains, play different kinds of sports with varying intensity. A great shoe will provide adequate if not extra support to your feet and lower body it should also be long lasting.
Go for a pair that is shock absorbent and is flexible enough to support your ankle/foot and lower leg amidst all the twists and turns you’d you in the course of an activity. It can get rough so stability is key.
A lot of bad things can happen if your shoe is loose or is too tight. Finding a pair that’s just right for your size is a no brainer. You don’t want a shoe coming off and throwing you on the ground all of a sudden resulting in all sorts of injuries.
Be wary of different brands as sometimes there is disparity in the sizes when you order so as much as possible fit them nicely and try them out before purchasing. Read adequate amounts of reviews or contact the seller if purchasing online.
Cushion makes for comfort, cushion makes for breathability. Your foot needs to feel comfortable not just on the touch but also on the feel. Enough cushion on the different crucial parts of your shoe will help your endurance and stamina and eliminate unnecessary pain, especially when you go all out for a long period of time.
So choose a pair that possess great features in cushioning.
We are not just referring to a pair that’s going to last you for a long time. We are talking about superb construction. A durable shoe won’t just maintain its quality for a long time with all the wear and tear your rigorous activities offer but also won’t just tear up on you when you’re in action.
That is bad news as you don’t want to just develop shin splints or incur a serious injury because of your shoe giving up on you mid play.
Design and brand
There are trusted brands out there and they are trusted for a reason, great quality. Go for a great brand some may come at a hefty price but hey, it sure will be worth it. Shoes are always great investments, especially if you are investing in your health, as they say, health is wealth.
Best Running Shoes for Shin Splints Product Reviews:
1. HOKA ONE, ONE Clifton 4 - Best Running Shoe for athlete
- Rubber sole
The HOKA ONE, ONE Men’s Clifton 4 Running Shoe is a great all around shoe for the serious athlete. It offers great cushioning for comfort, stability and support. You won’t any other pair as this one is also best when it comes to people experiencing shin splints.
Also, this footwear can prevent the development of this nasty condition. It’s sure to protect you from any untoward injuries and is very durable and will for sure last for a very long time.
It’s a great product from a great brand, you’ll never regret this investment.
People are also very satisfied with it online. It’s got great reviews which speak for its quality.
2. ASICS Gel-Nimbus 21 (4E) - Best Shin Splints Running Shoes
- Rubber sole
- GEL cushioning technology system for the rear foot and forefoot
- Impact Guidance System (I.G.S.) Technology
- Guidance line midsole tech
- AHAR outsole
- Guidance Trusstic System Tech
The ASICS Men's Gel-Nimbus 21 (4E) Running Shoes is a feature rich pair that boast the ultimate mixture of comfort, design, and protection. Its GEL cushioning system makes sure to attenuate any impact and allows flexibility in movement across multiple terrains.
Its IGS technology enhances your foot’s natural gait from heel strike to toe off. The Guidance line at midsole makes sure to enhance gait efficiency, the AHAR outsole tech provides exceptional durability for the shoes. Last but not the least the Guidance Trusstic Technology makes sure to provide structural integrity for the last pair of shoes you would want.
Can take the severe wear and tear of high intensity training and at the same time provide injury protection to your foot and lower leg so you don’t have to worry about shin splints.
People are absolutely crazy about it online and this product is getting almost positive reviews.
3. Mizuno Wave Inspire 13 - Best Breathability Running Shoe
- Rubber sole
- Maximum support from the double fan wave design without the shoe being stiff
- U4icX heel wedge for great cushioning perfect for any types of landing
- Durable and more responsive midsole due to the U4icX technology
- Breathability and flexibility due to the improved air mesh
- Comfy heel fit without any risk of irritation due to softer collar
Stability and comfort is the battle cry of the Mizuno Men's Wave Inspire 13 Running Shoe, it’s specially engineered with your protection in mind. High intensity workouts and training can be really punishing on your footwear but this one won’t mind at all.
Mizuno takes pride of their shoes’ with perfect fit, breathability, and flexibility so that whatever routine you may do, your shoes will be able to handle it. Also, this pair is very durable and will last for a long time.
You cannot find any negative review for this product online, people are raving for its overall quality and perfect design.
4. Brooks Adrenaline GTS 19 - Best Support Running Shoe
- Range of sizes from D = Medium width to EEEE = Extra Wide width
- Guiderail support system for injury prevention
- Cushioned feel
- Bio Mogo DNA & DNA loft cushioning
- Engineered mesh, modernized fit
The Brooks Men’s Adrenaline GTS 19 Running Shoe takes pride is its injury protection technology. The shoes are built with just that in mind. The shoes are ideal for all types of runners with all arches of one’s foot is supported.
The guide rail support system of the shoes focuses on the most injury prone part of an athlete’s body. Any excess movement in check with your utmost comfort in mind. It’s cushioned all over to support any shock coming from the high intensity workouts and training.
Its engineered mesh promises overall structural integrity to keep the shoe durable and yourself from any unwanted injuries.
People are raving online of its wonderful support and comfort. It really is a great buy.
5. New Balance 940v3 - Best Extra Mile Running Shoe
- Rubber sole
- Removable insole
- ABZORB technology provides
- underfoot cushioning and great comfort
- Single density medial post
The New Balance Men's m940v3 Running Shoe may be one of the best this massive brand has ever produced. Takes pride in its great cushioning system to give you the comfort you need when doing some high level workouts.
When you are running some extra miles you would need a pair of shoes that would go with you through those extra miles as well and look no further as this should be the pair that you would need.
Mostly positive reviews online, it’s a great quality shoe that’s worth your while to invest in.
6. HOKA ONE- ONE Clifton 5 - Best Speed Running Shoe
- Rubber sole
- Open engineered mesh construction
- Full EVA midsole
- Signature Hoka One one cushion system
- Moderate heel bevel
- Full ground contact design
A stand out shoe in the women’s category the HOKA ONE, ONE Women's Clifton 5 Running Shoe with comfort as its priority. Carefully constructed to give your feet the best design that provides cushioning all over. It will absorb shock from any impact, any plane, no matter the intensity.
It will be nothing but a smooth and comfy experience from this piece of footwear. Breathability and flexibility are also what the engineered mesh upper brings. Plus the overall attribute of the shoes will give you more endurance and speed when training.
As expected people are raving about how comfortable it is to wear. Some say that it’s like walking in the clouds or like you’re not wearing anything at all.
7. Mizuno Wave Inspire 15 Best Overpronation Running Shoe
- Textile and synthetic
- Rubber sole
- Low top shaft
- Mizuno wave technology
- Cloud wave cushion, stable ride, snappy responsive flex
- Engineered mesh upper
- Premium sockliner
- U4ic midsole
The Mizuno Women's Wave Inspire 15 Running Shoe is equipped with Mizuno’s Wave technology which they deeply take pride in. The Mizuno Wave technology is the standard for running shoes, it provides the best cushion for a stable run.
This pair is the go to shoe for overpronation and will keep your feet and lower legs from harm. Can go the extra mile and keep up with you as you go with intense physical activities without having to worry at all.
People are preaching quality and comfort from these shoes. A top brand once again proves why they are at the pinnacle of shoe innovation. Try it out for yourself!
8. New Balance w940v3 - Best Athletes Running Shoe
- Rubber sole
- ABZORB midsole technology
- Now sew application
- PU insert
- 100 % textile and synthetic
The New Balance Women's w940v3 Running Shoe is designed to provide the ultimate stability for all athletes. With its new and improved cushioning system and transition properties this pair can be a great buy for everyone.
ABZORB technology makes sure that the underfoot cushioning is top class and will provide the comfort you would need for those long runs. Exceptional control guaranteed with the single density medial post, all this while reducing excess weight and stiffness that comes during transitions.
Some say this is the best yet from New Balance, and that’s definitely saying a lot.
9. ASICS Gel-Venture 6 - Best Comfortable Running Shoe
- Rubber sole
- Low top shaft
- GEL cushioning system (Rearfoot)
- Removable sockliner
- Trail specific outsole
- AHAR outsole
The ASICS Women's Gel-Venture 6 Running-Shoes is specially engineered for all sorts of terrain. No matter where your physical activities might take you don’t forget to take and use this pair.
10. Brooks Glycerin 17 Cushioned - Best Road Running Shoe
- DNA loft super soft cushioning and smooth transitions
- Engineered mesh upper
- 3D fit print technology
The Brooks Women’s Glycerin 17 Cushioned Road Running Shoe is designed for neutral runners who are seeking comfort and softness in their pair of footwear. Experience a luxurious feeling in your underfoot every time you run and glide with this product.
The Ortholite sockliner provides a premium step in comfort and the DNA loft technology assures heel to toe movement that’s incredibly soft and smooth.
Highly recommended for speed, track, cross fit training, and treadmill. This product has rave reviews online as is great for runners of all types.
Best Running Shoes for Shin Splints - Frequently Asked Question
How do I know if I’ve developed shin splints?
Initial symptoms would be a dull ache in the lower leg (front part). And if it’s pain that developed after exercise.
How do I prevent shin splints?
Instead of shifting to an intense activity right away, try to gradually build your body up. Wear the best running shoes for shin splints only.
How can I relieve my shin splints symptoms?
Rest, decrease intense activity, and a pack of ice. Also, over the counter medication like ibuprofen should decrease the level of pain.
How long can shin splints symptoms last?
With DIY treatments symptoms should alleviate in a few hours. If not it’s time to contact your doctor.
What are other complications that may come with shin splints?
Some stress fractures that may be of a more serious nature might come about shin splints. So it is important to consult your doctor.
Only the best running shoes for shin splints can give you a good chance of not succumbing to the condition. Coupled with a good diet and a healthy lifestyle you may find that this can be a great hack to a better quality of life.
No matter what you will do make sure to be disciplined and it will surely pay in dividends. So stay healthy, stay strong and may our lives be injury free.