In the past decade or so the world has caught on a new revolution, a healthy revolution! Once in a while new and effective ways to shed those extra pounds and stay fit pops up and provides new perspectives on how we should keep not just our bodies but also our minds healthy.
New types of diet, new types of meditation, and of course a new way to exercise. The HIIT workout or high intensity interval training is one of such innovations that came with the health craze and has caught on fire as so many attest to its effectiveness in keeping a fit body.
Naturally, in order to exercise efficiently you would definitely need gears in order to (also) prevent injuries. Thus, I give you the best Hiit workout shoes that you could choose from.
Digging in deep I picked top 3 products that you can choose blindly !!! ❤️
Best Value
Reebok CROSSFIT Nano 8.0
- Cushioned Sole
- New heel bootie construction promises comfort
- Flexible forefoot flex grooves
Premium
PUMA Fierce Core Cross-Trainer Shoe
- 100% Ariaprene
- Mid top shaft from arch
- Gripping outsole for best traction
Great Value
Ryka
Influence Cross Trainer
- Textile and Synthetic
- Low top shaft measure from arch
- Bouncy insole (precise-return)
HAVE A LOOK THE LIST OF MOST LIKELY BEST SHOES FOR HIIT WORKOUTS – WOMEN’S 👩
Last update on 2023-04-01 / Affiliate links / Images from Amazon Product Advertising API
HAVE A LOOK THE LIST OF MOST LIKELY BEST SHOES FOR HIIT WORKOUTS – MEN’S 👨
Last update on 2023-04-01 / Affiliate links / Images from Amazon Product Advertising API
How Does A HIIT Workout Work?
HIIT or high intensity interval training is a type of exercise that involves short workout with quick burst of energy and short resting periods. HIIT workout don’t usually last for more than 30 minutes.
As a result of these quick workouts the body burns more fats and calories more than a usual exercise routine, plus the burning of energy lasts longer. In short, it is a speedy but very intense workout.
The concept is based on the findings that if you give 100% of your efforts into these short but intense workouts your body will go on overdrive. When it is on overdrive then it produces lactic acid because of the shortage of oxygen thus jumpstarting the fat burning and muscle buildup that so desired.
After the said workout your body will still burn energy because it is trying to recuperate. This is where hunger kicks so it is important to make sure that you have the right foods to supplement it. In the long run the intervals will help you burn more fat as you go along and utilize HIIT more and more.
Benefits of a HIIT Workout
I’ve already mentioned some of the benefits of HIIT, like still burning fat even after the said workout. Here are some more advantages that you can get from this efficient style of exercise.
1
Build More and Maintain Muscle Mass
Aside from jumpstarting a burning process for fat and calories in your body, HIIT workout also produce muscle building anabolic hormones which is effective in developing lean muscle. HIIT workout are also actually great at maintaining muscle mass as compared to prolonged exercise because that process uses up muscle burn as the body uses it as fuel.
2
Helps In Blood Circulation And Other Known Diseases
The nature of HIIT workouts definitely triggers a chain of processes in your blood vessels thus resulting in positive changes for your blood flow. Also, HIIT workout aficionados have better glucose levels than those who are not.
3
No Equipment Needed
We all know how exercise regimen can be so expensive due to the gears and equipment necessary to perform them. But fret not, as HIIT workouts don’t require you to buy anything at all other than your usual garments. All you need to do is to jump, sprint or run and that is about it.
So If you prefer running gear to prevent from injury like shin splints, I’ve written a throw guide about best running shoes for shin splints.
4
Good For The Heart
By pushing your body to its limit you also push your heart to its extreme capacity. If you know how blood pressure works then this will give you a good idea as to why HIIT is so beneficial for your heart health.
The sudden burst of energy can help your heart regulate itself better from resting to working hard and back. Also, it promotes better oxygen intake, and increases overall stamina and endurance. This doesn’t necessarily mean that you’ll accomplish this right away but it would rather require hard work and of course if you some heart ailment of some sort make sure to talk to your doctor before performing HIIT or any types of workouts.
Also, HIIT workouts have been known to fight signs of aging, ease symptoms of Parkinson’s disease and give you a better overall view of life. Pushing yourself to its limit every time should give you a new perspective not just in exercise but in the everyday challenges life brings.
How to Prevent Injuries from HIIT
Injuries are nasty setbacks that comes with any type of workout, but they can be prevented or avoided, here are some tips from us.
Observe Proper Form
Don’t take this one for granted, follow the workouts accordingly to prevent injuries
Land Safe
When performing jumps make sure to land on the balls of your feet first, then put your heel down with proper control then descend into a squat to decelerate.
Protect Your Knees
Be fluid on the lower half of your body, absorb impact with a soft knee.
Do Proper Warm Ups
Not only during HIIT workouts every time you do sports or any rigorous training workout is necessary. A common warm up regimen are multiple methods of stretching.
Observe Your Body
If a certain type of workout doesn’t feel too good or comfortable, seek additional instructions or avoid it completely.
Don’t Lift Too Much
In order to protect your shoulders try not to lift too much or observe proper practices when doing so.
Ask For Instructions
Try not to do it on your own, look for online classes or friends to work out with or maybe get a personal trainer if you can afford to do so, it can get intense and proper guidance is necessary.
Proper Alignment
Observe proper alignment when lifting to protect your vertebrae.
How to Choose Best Shoes For HIIT Workouts : The Ultimate BUYING GUIDE
Type of shoes you should wear for high intensity workouts.
Don’t make this things so complex. Following those key point I purchased a great shoes for myself. If you stick with those point hope you can choose a better shoe for yourself.
Great Traction
Given how intense HIIT can get when you run, sprint or jump you should make sure to get shoes that have good traction and grip for any terrain. You don’t want to slip or fall while going full speed ahead.
Well Cushioned
Comfort for this intense workout is also paramount. So make sure to go grab a pair that you can wear for a long time, make sure your feet are comfortable enough.
Shock Absorbent
You need a pair of shoes that can take the wear and tear of the intensity of HIIT. So make sure the pair you grab is shock absorbent.
Lightweight
Make sure the shoes you choose are lightweight for maximum efficiency. Also a pair that you can control and is robust in movement.
High Quality
Quality oftentimes prevents injuries. So a pair that would not get worn out or tore up on you when you are sprinting should prevent any untoward incidents. It could come pricier but I promise you it should be worth it.
Product Reviews – BEST HIIT WORKOUTS SHOES
Reebok CROSSFIT Nano 8.0 Flex Weave Cross Trainer Shoe For HIIT Workout
Key Features:
- Rubber sole
- Low top shaft
- Cushioned sole
- New heel bootie construction promises comfort
- Breathable and lightweight
- Flexible forefoot flex grooves
- Great mobility with the low cut design
- Toe Tection innovation provides great toe area protection for intense workouts
The Reebok CROSSFIT Nano 8.0 Flex Weave Cross Trainer has features with comfort, flexibility, and protection from injury in mind. Rest assured that your foot is safe with patented protection features.
A pair that you can wear for almost all intense workouts.
Pros
- Great shoe for protection against injuries.
- High quality.
- Great brand.
- Very comfortable and stable.
- One of the best cross fit shoe.
Cons
- Not for wide or flat footed individual.
- Can be heavy.
What do people say about it?
This product has very little to no negative reviews online as well. Very high quality and highly recommended for all who are into intense workouts and cross fit training. Can get a bit pricey depending on where you’ll purchase it from but it’s a great bang for your buck.
PUMA Women’s Fierce Core Cross-Trainer Shoe For HIIT Workouts
Key Features:
- 100% Ariaprene
- Rubber sole
- Mid top shaft from arch
- Lace less
- High top cross trainer
- Breathable mesh insets and goring on top for secure fit
- Padded tongue
- Padded collar with pull loops
- Gripping outsole for best traction
- Pivot points at outsole (heel & toe for 360 movement)
Versatility and function is the name of the game for the PUMA Women’s Fierce Core Cross-Trainer Shoe. Not only is it one of the best HIIT workout shoe for women but it’s also for any intense workouts or cross fit training.
Pros
- Versatile.
- Comfortable, secure fit.
- Great design.
- Durable.
- Great price.
Cons
- Design flaws notably on the front flap.
What do people say about it?
Great reviews online, very little negative ones. Great product from a great brand, it’s all that you could ever ask for.
Ryka Women’s Influence Cross Trainer Best HIIT workout Shoe In The Market
Key Features:
- Textile and Synthetic
- Rubber sole
- Low top shaft measure from arch
- Colorful lace
- Padded tongue / padded collar
- Direct fuse and flex foil support layers
- Bouncy insole (precise-return)
- Dual intensity foam midsole and a high impact N-gage EVA energy return
- Traction outsole w/ footprint design
Specifically designed as women’s training sneaker this top of the line product won’t let you down. One of the best HIIT workout shoes out in the market, the Ryka Women’s Influence Cross Training Shoe offers both comfort and quality that’s going to bear the wear and tear of your high intensity workout.
This pair prides of its comfort and durability that will at the course of your workout prevent you from sustaining any injury. Plus you would love wearing them every time.
Pros
- Very comfortable to wear.
- Great quality.
- Durable.
- Slick design.
- Great price.
Cons
- Not a true wide width.
- Support does not last as long as advertised.
What do people say about it?
Mostly positive reviews online, it’s quite a trusted product and people are satisfied with their purchase of it and its quality overall.
Nike Metcon 4 Best Durable Running Shoe For High Intensity Workout
Key Features:
- Rubber sole
- Low top shaft
- 3D printed very durable upper delivers
- Laces integrated with fly wire cable for dynamic fit
- Drop in midsole for a stable heel and flexible forefoot
- Firm rubber heel
- This rubber stretches to wrap mid foot for durability
The Nike Metcon 4 Running Shoes boasts durability. Its great design is specially made so that the shoes may not only handle the intensity of the HIIT workout but also at the same time protect your foot and make it last a long time.
Pros
- Extremely durable.
- Simple slick design.
- Perfect for any types of training.
- Customized fit.
- Best Metcon yet.
Cons
- Can get a bit pricey.
- Sizes can be a bit larger than usual.
What do people say about it?
It’s hard to find a bad review for this product online which means there’s nothing but good news for this pair. Nike is considered one of the best in terms of quality in shoe manufacturing, no wonder it is so popular. People love this pair and I know that you will too.
ASICS Gel-Quantum 180 4 Running Shoe For High Intensity Workouts
Key Features:
- Fabric
- Rubber sole
- AHAR outsole provides exceptional durability
- Seamless construction
- Solyte midsole material
- Gel brand technology rear foot and forefoot cushioning
- Ortholite lasting
The ASICS Gel-Quantum 180 4 Running Shoe is definitely one of the best HIIT workout shoes today. ASICS prides of their innovative technology for a great high quality all-around shoe.
Durable, great construction provides not only injury protection but all-around comfort for something you can wear all day long. It comes on a simple yet stylish design fit for all kinds of workouts and training.
Pros
- Versatile.
- Slick style for durability and comfort.
- Great brand.
- Trusted product.
- Patented innovative technology.
Cons
- Heel area/back ankle not too comfortable in the long run.
What do people say about it?
Great reviews but a bit of negativity on the shoes’ longevity. Support especially on the back heel area of the foot tends to wither. But overall reviews are positive and people are satisfied.
Reebok Legacy Lifter Cross Trainer Shoe For HIIT Workout
Key Features:
- Synthetic and textile
- Rubber sole
- US sizes
- Secure fit
The Reebok Legacy Lifter Cross Trainer is an all-around training shoes fit for all kinds of intense workouts. A specific standout on this shoe is that it’s a great shoe for powerlifting.
Pros
- A must for power lifters.
- Very versatile shoe.
- Very well built.
- Great price.
Cons
- Narrow fit.
- Not that popular.
What do people say about it?
There are only a few reviews about this shoe online. Mostly positive but that tells that this series of product for Rebook which is a very popular brand especially in training and workouts is not that popular.
Inov 8 F Lite 235 V2 Cross Trainer Best Power Trainer For HIIT Workouts
Key Features:
- Synthetic and textile
- Synthetic sole
- Low top shaft measure from arch
- Removable insole
Great close to the ground power training shoe the Inov-8 F-Lite 235 V2 Cross-Trainer Shoe may not be as popular as the ones on this list but it is a fighter. It’s very versatile, lightweight yet very durable. Great for that long day of training.
Great for all kinds of sports like gymnastics, weightlifting, rope climbs, burpees, and box jumps.
Pros
- Versatile.
- Comfortable.
- Great price.
- Great fit.
- Great for weightlifting.
Cons
- Quality durability problems for the shoe.
What do people say about it?
Mostly positive reviews for this pair, if you can’t find anything that fits your style on some of the popular brands maybe jumping over into Inov-8 is the right thing for you. Some people have preferred this brand for various reasons like features they cannot find on top brands like NIKE or Rebook.
New Balance 1080v9 Fresh Foam Best High Intensity Running Shoe
Key Features:
- Rubber sole
- 100% synthetic
- Low top shaft
- Bootie construction / Ultra heel
- Engineered mesh w/ no sew application
- Fresh foam
- 8mm drop
- Ortholite sock liner
Another big player in the market and definitely a manufacturer of some of the best HIIT workout shoes today the New Balance 1080v9 Fresh Foam Running Shoe is a top quality highly durable and very well made pair.
It’s very comfortable and will last really long even with the wear and tear of intense workout sessions.
Pros
- Comfortable shoes, great for long periods of standing.
- Versatile.
- Top quality.
- Great brand, great price.
- Great boost of performance.
Cons
- A little bit of issue with the construction
- Thin uppers.
What do people say about it?
Overall this product has great reviews online, like Nike or Rebook this is a top brand and is a no brainer. Very durable shoes as people preach on their reviews, a great buy.
PUMA Tazon 6 FM Best Comfortable Running Shoe For HIIT
Key Features:
- 100% synthetic leather
- Rubber outsole
- T-toe construction
- Lace closure
- Mid foot saddle
- Breathable EcoOrtholite
- Cushioned midsole for comfort
- EVA heel pod
- TPU shank
One of the best PUMA has to offer for HIIT Workout category. The PUMA Tazon 6 FM Running Shoe is indeed a great pair for all kinds of workouts. Puma prides themselves on great innovations to stay ahead in the market and it works.
Great shoe for comfort, durability, protection and in terms of design.
Pros
- Great design.
- Great for protection against foot injuries.
- Versatile.
- Comfortable wear.
- Great price.
Cons
- Can get uncomfortable after some hours of wearing.
What do people say about it?
One of those shoes with very little negative reviews online. As a matter of fact, I can’t seem to find any. Great product quality overall, and a lot of satisfied customers.
Some top brands for Hiit workout shoes
Nike
Top quality brand, great product endorsers (some of the best athletes in the world). Famous for shoes manufactured for any kinds of sports and training.
Reebok
Has been around for ages. Well-known brand.
Puma
Great design, great durability, and versatility when it comes to their products.
ASICS
Products designed for a wide range of sports and training as well. A well-known Japanese brand.
ADIDAS
One of Nike’s top competitors. All across the field of sports as well with great design and famous signature shoes.
New Balance
Not necessarily a newcomer but definitely one of the bigger players in the shoe business to come out in the past decade or so. Famous designs worn by famous athletes as well.
Frequently Asked Question About HIIT Workouts
How Many Calories Does HIIT Burn?
Answer
A person can burn up to 16 calories per minute on an actual HIIT workout. So that’s about 300 calories in a usual 20 minute routine and that doesn’t even include the burning that happens the rest of the day after the said workout.
How does a usual HIIT workout look like?
Answer
A typical HIIT session lasts for 20-45 minutes. Beginners should observe a 1:2 ratio that means if you work out for 30 seconds you should observe twice the time to rest.
What are the routines I could do for a HIIT workout?
Answer
You can do cardio, jumping jacks, pushups, squats, bicycle, and as you progress you can decrease your rest time.
What are the usual muscle groups that benefit from HIIT workout?
Answer
HIIT workouts usually improves lean muscle and help maintain muscle mass. So this means that it could be muscle groups in any part of your body. Also, HIIT workouts are known to improve cardiorespiratory health, blood glucose levels, and overall body composition.
When did HIIT become popular?
Answer
HIIT workout caught on fire around 2014 and is still so popular up to date.
Final Thoughts about HIiT Workouts shoes
In conclusion no matter what the exercise regimen you put your body through it would still boil down to discipline and commitment. HIIT exercise coupled with overall wellbeing, balanced diet, and a stress free, vice free life should do wonders.
