Plantar fasciitis is a common orthopedic complaint that causes pain at the heel. The fascia ligaments connect the front of the feet with the heel. And help to walk as well as support the arch of our feet.
These ligaments can tear or damage for several reasons like running, too much pressure, or by accident. That is why the plantar fascia ligament gets inflamed and causes pain at the bottom of your heel. The hikers, runners, or walkers may get affected by plantar fasciitis.
Wearing inappropriate shoes can be responsible for plantar fasciitis. So everyone should wear appropriate shoes. But which shoes are good for plantar fasciitis? Are Ryka shoes good for plantar fasciitis? What do you think?
Keep reading the article, you will definitely find out the answer!
What Causes Plantar Fasciitis?
Let’s have a look to find out the causes of Plantar Fasciitis. Well, age is a factor to get affected by Plantar Fasciitis. The survey proves that people of ages 40 to 70 have a higher risk of suffering from Plantar Fasciitis. It’s common in both men and women as well. Most pregnant women experience this problem. Usually, the foot pain can feel heavy in the morning and hamper your normal walking and daily activities.
Basically damaging or injuring plantar fascia anyhow is the main cause of plantar Fasciitis. Again, being overweight is another reason for plantar Fasciitis. For increasing pressure on the foot, the ligaments may be damaged for sudden weight gain.
The long-distance runner may have a chance of ligament injuries. When a runner runs continuously for a long time. The ligaments may tear or damage excess pressure on the foot.
Besides, for those who have structural foot problems like flat feet or too much high arch, there is also a chance of developing plantar fasciitis.
You may wonder, too much exercise or wrong exercise can be the cause of plantar fasciitis.
Again, wearing inappropriate shoes can also cause plantar fasciitis. If you work, dance, or walk wearing the wrong footwear, they gradually help to damage the foot ligaments. It’s a vital reason to suffer from plantar fasciitis.
Treatments for plantar fasciitis
Before jumping on the treatment of plantar fasciitis, you may ask how you could know if you are suffering from plantar fasciitis or not.
If you experience the following symptoms, you should immediately consult with a doctor. Have a look-
- Unbearable pain on the bottom of the heel
- Sharp pain feeling in the morning
- Could not walk for a few minutes
- Climbing stairs is so hard etc
They are the common problem for plantar fasciitis. The treatment of plantar fasciitis may vary based on the type, suffering time, age, gender, etc.
The common treatments for plantar fasciitis are
1. Therapies –
The doctor suggests you do some basic exercise. Or take therapies using devices.
2. Medications –
It’s a quick treatment for plantar fasciitis. Appropriate medicine helps to cure the problem rapidly.
3. lifestyle changes –
We already mention, wearing the wrong shoes may cause plantar fasciitis. So choosing the right shoes like RYKA can be the best solution for you.
Also, food habits, daily activities, and taking rest can be the treatment for initial damage of foot ligaments.
4. Surgical procedures –
If the plantar fasciitis is at an extreme level, you may need to go under surgical procedures. If you are aware beforehand, it can be avoidable.
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Are Ryka sneakers good for plantar fasciitis?
Based on research, women have more possibilities to develop plantar fasciitis than men. So that we focus on the Ryka shoe features and benefit for healing plantar fasciitis.
As you know Ryka shoes are only manufactured for women, they are regarded as good for plantar fasciitis as well.
Once you are affected by plantar fasciitis, it’s a quite large process to heal. Before that, if you wear the right shoes, that will reduce the chance of this kind of disease.
Ryka shoes are engineered with several unique characteristics such as Hydro sports, Pivot point, slip resists, Re-ZORB, memory foam, and so on. They can deal with other foot diseases along with plantar fasciitis.
Let’s dive into the noteworthy features of RYKA shoes –
Arch support
Shoes with arch support are a vital consideration before making a purchase decision. Ryka shoes are designed with excellent arch support to reduce pressure on the feet arch.
Besides, Ryka shoes are able to have anatomically shaped insoles during walking and running. Also ensures proper cushion to the arch.
Construction
Ryka shows specialty in their construction process too. They used to make shoes for unique-shaped feet. At the same time, they ensure a secure footbed, expansive forefoot, and narrow heel with full comfort.
Footbed
The Ryka shoe footbeds are comfortable and adjustable. Also, they are movable and detachable. That ensures the preferences of various kinds of users. The footbed provides enough cushioning on the feet. At the sock liner, they use memory foam for more aid for your feet.
Again, the shape of the footbed helps to distribute body weight evenly.
Ryka shoe footbed designs with arch support. That will be helpful for plantar fasciitis.
Heel cup
The heel cup provides support to your heel. The heel cup of Ryka is stable as well as comfortable. To reduce the chance or pain of plantar fascia or the Ryka’s heel cup is one of the best. That will help to release the body pressure on the heel ensuring ease and traction during walking.
Shock absorption
Ryka’s one special feature is the shock absorption capability. They use Re-ZORB lite pods which can absorb the shock of the bottom of the heel.
Outsole
The suitable, comfortable, thick, and durable outsole is a must-have characteristic of good-quality shoes. Ryka shoes’ outsole quality is outstanding. It will provide a good balance as it is anti-slip.
The material is rubber which has good traction for the users. Also cleaning is easy for the multi-pores drainage design.
Good upper parts
The upper portion of Ryka shoes is soft and allows enough airflow to the feet. That keeps your legs free from moisture. Also, provide good support to those who have plantar fasciitis.
Are Ryka walking shoes good for plantar fasciitis?
The answer is yes! Ryka walking shoes are considered one of the best shoes for plantar fasciitis. They are comfortable, lightweight, supportive, and cushioned at the same time.
During walking, you don’t feel any heaviness rather provide sufficient arch support. Also the wide forefoot area and firm heel counter make it more comfortable for wend.
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Do Ryka shoes have good arch support?
We have already mentioned that Ryka shoes provide good arch support. That can reduce the pressure on the arch of your feet. So that the chance of damaging ligaments also decreases.
So far, proper arch supported Ryka shoes will prevent pain as well as developing plantar fasciitis
Are walking shoes good to wear if you have plantar fasciitis?
It depends on the features, quality, and characteristics of the walking shoes. If you go for Ryka walking shoes, they are definitely good if you have plantar fasciitis.
But make sure you rest your legs after a period. Also, avoid walking on hard surfaces. After back home, pulling ice on the feet also helps to heal the plantar fasciitis.
What Shoes Do Doctors Recommend For Plantar Fasciitis?
Among several treatments of plantar fasciitis, doctors recommended wearing special shoes for walking, running, or daily activities. The shoes should have some unique features like-
1. Arch support
Plantar fasciitis accepted patients need sufficient arch support. That will reduce the pressure on the feet. So that your feet can walk or run without injuries.
2. Deep Heel cups
The heel cups should be deeper for the plantar fasciitis developing person. A deep heel cup helps to stabilize each step of the walk. Also comfortable for those who have leg pain.
3. Footbeds should be contoured
In addition to the 2 features, doctors recommended good and comfortable footbed-designed shoes like Ryka. The contoured footbed will distribute your total bodyweight equally.
So your feet don’t feel extra pressure and your leg ligaments will not be injured. Also, a comfortable footbed helps to reduce leg pain.
Can Plantar Fasciitis Be Caused By Shoes?
Several causes are responsible for developing plantar fasciitis. All are for repetitive strain injury or ligament damage. Among the causes of plantar fasciitis, weaning the wrong shoes is a vital reason.
Many of us are not aware of choosing the right shoes. Wearing the wrong size, tight, hard shoes will cause plantar fasciitis. They will not provide you with proper arch support and cushioning. For these reasons, your feet’ ligaments get damaged gradually.
Also walking, running, or working with shoes for a long time can cause plantar fasciitis.
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List of RYKA Shoes for Plantar Fasciitis
- Leather and mesh upper with breathable fabric linings
- Padded collar and tongue
- Breathable engineered mesh upper with partially recycled linings
- Soft Lycra-lined tongue and collar
- Breathable mesh upper with faux leather overlays for added support
- Anatomical Precise-Return cushion insole with additional arch and heel...
- Breathable mesh or knit upper with no-sew synthetic overlays
- Lace-up front with a secure dynamic lacing system
- Breathable mesh with supportive faux leather and flexgear overlays
- Eco-conscious recycled polyester linings and top cloth
- BEST FOR: High-performance outdoor hiking + Light outdoor hiking.
- PERFORMANCE TECH: Skeletal Guidance System for exceptional built-in support...
- Quick-drying, chlorine-friendly mesh upper with supportive faux leather...
- Removable cushioned Nitracel insole with drainage holes
- Quick-drying, chlorine-friendly mesh upper with supportive faux leather...
- Removable cushioned Nitracel insole with drainage holes
- BEST FOR: High-performance fitness walking
- PERFORMANCE TECH: RE-ZORB responsive cushioning for shock absorption +...
- Lace-up walking shoe featuring RE-ZORB cushioned foam midsole and grippy...
- Padded tongue and collar
- Leather and mesh upper with breathable fabric linings
- Padded collar and tongue
- Breathable mesh with supportive faux leather overlays
- Lace-up front with back pull tab for easy on/off
- Leather and mesh upper with breathable fabric linings
- Padded collar and tongue
- .Breathable mesh upper with elastic gore straps
- Two points of adjustability with hook-and-loop closure at the heel and...
- Breathable mesh with supportive faux leather overlays
- Lace-up front with back pull tab for easy on/off
Last update on 2023-06-06 / Affiliate links / Images from Amazon Product Advertising API
Wrapping it up : Are Ryka shoes good for plantar fasciitis?
When you are searching for appropriate shoes for plantar fasciitis, we recommend you go for Ryka shoes. They satisfy the doctor’s recommended criteria as well.
They offer excellent arch support and cushions to the affected area of your feet. Also, keep your feet damage-free. So if you have plantar fasciitis, you should give a chance to Ryka shoes.
Again, those who haven’t plantar fasciitis should be aware of this problem. You should avoid hard and wrong-sized shoes. Also ensure your shoes are comfortable, have deep heel cups and smooth footbeds. As wearing the wrong shoes for a long time can cause plantar fasciitis, you should wear shoes like Ryka to avoid this problem for a lifetime.
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